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Chipotle Cauliflower Jalapeño Fritters
[Vegan, Gluten-Free]

Author Bio

Liz Moody is the woman behind the popular healthy recipe and lifestyle blog, Liz Moody, where she posts... Read More

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vegan chipotle cauliflower jalapeno fritters

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Chipotle Cauliflower Jalapeño Fritters [Vegan, Gluten-Free]

These spicy and appetizing fritters are pure magic. You can make them ahead in big batches and freeze them, crisping them up in the oven again just before serving. Who's the coolest person at your next potluck? You are!

Ingredients You Need for Chipotle Cauliflower Jalapeño Fritters [Vegan, Gluten-Free]

  • 1 cauliflower, washed and cut roughly into large florets
  • 1 chia or flax egg
  • 1/2 cup flour of choice (gluten free flour and spelt flour are great options)
  • 1/2 teaspoon chipotle powder
  • 1 jalapeño, seeded and minced
  • 4 cloves of garlic, minced
  • 1 onion, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Avocado oil (or other high heat oil of choice), for frying
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How to Prepare Chipotle Cauliflower Jalapeño Fritters [Vegan, Gluten-Free]

  1. Steam the cauliflower for about 10 minutes, or until very fork tender. Meanwhile, mix together all remaining ingredients save for avocado oil.
  2. Let the cauliflower cool slightly (so you don't end up with scrambled eggs) before using a wooden spoon to mix it into the chia/flax egg mixture, mashing it as you go.
  3. You should end up with a lumpy looking batter - bits of cauliflower are great, but you want the chia/flax egg and flour to be evenly distributed.
  4. Heat a large frying pan over medium heat, then coat the bottom lightly with avocado oil (or other high heat oil of choice).
  5. Using two teaspoons, spoon batter into pan, pressing each fritter flat with the back of your spoon.
  6. Cook for 2 to 3 minutes on each side, or until you see the edges begin to turn golden. Transfer to paper towel.
  7. To keep warm, store in oven at 200°F until ready to serve.

Notes

These can be made ahead and frozen. Simply transfer directly from the freezer to a 350 degree oven and reheat until crispy again. Makes about 22 fritters, depending on the siz

Nutritional Information

Total Calories: 508 | Total Carbs: 87g | Total Fat: 15g | Total Protein: 16g | Total Sodium: 186mg | Total Sugar: 15g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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