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Chickpea Flatbread [Vegan, Gluten-Free]

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I've been missing bread like items lately and finding a commercial brand that is easily accessible OR a bakery nearby that makes vegan and gluten-free breads is not an easy task for most. In comes this chickpea flatbread! This "bread" is slightly dense, but has that great crumbly crunchy texture that I love. We've had it with cabbage rolls, spaghetti and stews. Since it's incredibly easy to change the seasoning in this, the sky is the limit. This one is a garlic-parsley version that goes great with pasta.

Chickpea Flatbread [Vegan, Gluten-Free]





Cook Time



  • 1 cup chickpea flour
  • 1 cup water
  • 2-4 garlic cloves, minced
  • 3 tablespoons fresh parsley, minced
  • 1/2 teaspoon salt


  1. Preheat oven to 400°F.
  2. In a large bowl, mix the water and chickpea flour until well combined. It will be a wetter batter but don’t worry, it’ll firm up in the oven. Stir in the garlic, parsley and salt.
  3. On a parchment paper lined baking sheet, pour the batter and spread out evenly.
  4. Bake for 15-20 minutes until the sides begin to brown.
  5. Let cool and cut into squares.
  6. Enjoy!

Nutrional Information

Total Calories: 378 | Total Carbs: 58 g | Total Fat: 6 g | Total Protein: 22 g | Total Sodium: 1127 g | Total Sugar: 10 g

Per Serving: Calories: 63 | Carbs: 10 g | Fat: 1 g | Protein: 4 g | Sodium: 188 mg | Sugar: 2 g





Natasha is the founder and blogger at Plates for Plants, a vegan and gluten blog and personal chef service based in Vancouver BC. She is passionate about making sustainable and compassionate living accessible and easy while making healthy versions of everyone's favorite comfort foods. On top of food, her passions are travel, her furbaby dog Puce and artistic expression through drawing and makeup.



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0 comments on “Chickpea Flatbread [Vegan, Gluten-Free]”

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Emma Kramer
9 Months Ago

This recipe is perfect! I have been searching for easy gluten free recipes forever! It tastes as wonderful as it looks


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