I've been missing bread like items lately and finding a commercial brand that is easily accessible OR a bakery nearby that makes vegan and gluten-free breads is not an easy task for most. In comes this chickpea flatbread! This "bread" is slightly dense, but has that great crumbly crunchy texture that I love. We've had it with cabbage rolls, spaghetti and stews. Since it's incredibly easy to change the seasoning in this, the sky is the limit. This one is a garlic-parsley version that goes great with pasta.


Chickpea Flatbread [Vegan, Gluten-Free]





Cooking Time



  • 1 cup chickpea flour
  • 1 cup water
  • 2-4 garlic cloves, minced
  • 3 tablespoons fresh parsley, minced
  • 1/2 teaspoon salt


  1. Preheat oven to 400°F.
  2. In a large bowl, mix the water and chickpea flour until well combined. It will be a wetter batter but don't worry, it'll firm up in the oven. Stir in the garlic, parsley and salt.
  3. On a parchment paper lined baking sheet, pour the batter and spread out evenly.
  4. Bake for 15-20 minutes until the sides begin to brown.
  5. Let cool and cut into squares.
  6. Enjoy!

Nutritional Information

Total Calories: 378 | Total Carbs: 58 g | Total Fat: 6 g | Total Protein: 22 g | Total Sodium: 1127 g | Total Sugar: 10 g Per Serving: Calories: 63 | Carbs: 10 g | Fat: 1 g | Protein: 4 g | Sodium: 188 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.