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Chickpea Flatbread [Vegan, Gluten-Free]
Finding vegan and gluten-free bread at a grocery store is not an easy task for most. But, why not make your own? In comes this chickpea flatbread! This "bread" is slightly dense, but has a great crumbly crunchy texture that’s great with cabbage rolls, spaghetti, stews, and so much more.... Read More
Ingredients You Need for Chickpea Flatbread [Vegan, Gluten-Free]
How to Prepare Chickpea Flatbread [Vegan, Gluten-Free]
- Preheat oven to 400°F.
- In a large bowl, mix the water and chickpea flour until well combined. It will be a wetter batter but don't worry, it'll firm up in the oven. Stir in the garlic, parsley, and salt.
- On a parchment paper lined baking sheet, pour the batter and spread out evenly.
- Bake for 15-20 minutes until the sides begin to brown.
- Let cool and cut into squares.
- Enjoy!
Nutritional Information
Total Calories: 378 | Total Carbs: 58 g | Total Fat: 6 g | Total Protein: 22 g | Total Sodium: 1127 g | Total Sugar: 10 g Per Serving: Calories: 63 | Carbs: 10 g | Fat: 1 g | Protein: 4 g | Sodium: 188 mg | Sugar: 2 g
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Bread was easy to make. I used dry herbs which probably changes the taste. It was OK but the parsely was too strong and it needed a little bit more salt. I used my own herbs the second time around and it was not an improvement lol =D
PJ is correct about the size, though. 1 cup flour and water is not enough. 1 1/4 also is not quite enough either. For anyone trying it, I would recommend 1.5 cups with a small baking sheet.
I also cover the sheet with aluminum foil (for cleanup) and have not had to throw any bread away from being too stuck.
I found 15 minutes to be a perfect baking time.
Next time around I am going to try something sweeter and use cinnamon.
I would love to hear more herb mixtures that would be good with this bread.
Not sure what I did wrong, but this turned out really bad. It stuck to the parchment paper so I had to throw out about 1/3 of it. The 1 cup of flour and 1 cup of water did not even cover my baking sheet. I guess I\’ll try it again and double or triple the recipe.
This recipe is perfect! I have been searching for easy gluten free recipes forever! It tastes as wonderful as it looks