Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Cheesy Baked Kale Artichoke Dip [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
This is a veganized version of the classic spinach and artichoke dip that everyone loves! It's still just as creamy, cheesy, and totally dip-able, but the nutrition is punched up a bit with the addition of kale. Eat with bread, chips, or your favorite sliced veggies.

Cheesy Baked Kale Artichoke Dip [Vegan, Gluten-Free]

This Recipe is :

Dairy FreeVegan

Ingredients

  • 1-5-ounce container baby kale
  • 15 ounces cannellini beans (one can), drained and rinsed
  • 15 ounces artichoke hearts (one can), drained and rinsed
  • 2 cloves of garlic, chopped
  • Large pinch of red pepper flakes
  • 1/4 cup chopped chives
  • Large handful of flat leaf parsley, chopped
  • Zest and juice of 1 lemon
  • 2-3 tablespoons nutritional yeast
  • Heaped 1/2 cup cashew cream**
  • Sea salt to taste

Preparation

  1. Preheat the oven to 400°F  Steam the kale until it just wilts and turns bright green, then drain it. Coarsely chop it and set it aside
  2. Combine the garlic, red pepper flakes, chives, parsley, lemon zest, and lemon juice in a food processor and pulse it a few times to chop everything.  Add the cannellini beans and artichoke hearts and pulse several times until the mixture is thick and chunky.  Add the artichoke mixture to a bowl along with the kale, nutritional yeast, and cashew cream.  Mix it well, then taste and season with the sea salt.
  3. Put the dip in an oven safe dish and bake it at 400 degrees for 15 to 20 minutes until it is warmed through and just starting to brown at the edges. Serve warm with your favorite chips, crackers, or veggies.

Nutrional Information

**To make cashew cream: soak 1 1/2 cups raw cashews in filtered water for at least three hours. Drain the cashews, then rinse them off. Add the cashews to a blender or food processor along with 3/4 cup of filtered water and blend until smooth and thick. Store leftovers in the fridge for up to one week.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


ArtichokeCheesy Recipes (Vegan)Kale

 

AUTHOR & RECIPE DETAILS


photo

It is my personal journey to not only share what I eat as a vegan but to portray the vegan diet as one of inclusion, not exclusion. When I’m not photographing food and developing recipes for Sweet Miscellany, I’m working towards becoming a holistic health coach and yoga instructor and exploring my hometown of Houston, Texas.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Cheesy Tofu Breakfast Bagel [Vegan]

cheesy tofu breakfast burrito

Spicy Potato and Beans Burger [Vegan, Gluten-Free]

Potato and Beans Burger

Cauliflower Tortitas: Mexican Fried Cauliflower [Vegan]

Cauliflower Tortitas

Roasted Poblano Cilantro Empanadas [Vegan, Gluten-Free]

Roasted Poblano Cilantro Empanadas

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

30 comments on “Cheesy Baked Kale Artichoke Dip [Vegan, Gluten-Free]”

Click to add comment
Deb Sanders
7 Months Ago

Chantell Dawn


Reply
Chantell Dawn
14 Nov 2015

Mmmmm must try!

Sonia Lesley Isacson
7 Months Ago

Looks absolutely delicious!


Reply
Seteufane Trobe
7 Months Ago

Stéphanie Provin You're going to like this one !


Reply
Stéphanie Provin
14 Nov 2015

definitely !

Happy Gilmoore
7 Months Ago

Phoebe Tickner


Reply
Bradleigh Sabourin
7 Months Ago

Tina Cyr Sabourin a good way to use kale


Reply
Tina Cyr Sabourin
14 Nov 2015

Looks yummy honey! Will have to try it!

Joanne Marie Lebo
7 Months Ago

Forget the cheese, man, use hummus instead with with spinach.and artichokes, that stuff is crazy delicious!!


Reply
Val Bowden
7 Months Ago

They dip would be so good with the vegan, glutenfree, and oilfree teff chips on my crowdfunder. Only 5 days left to order though! Www.gofundme.com/dirkosh


Reply
Danielle Orr
7 Months Ago

You got it Tori Carpenter


Reply
Elizabeth Smith
7 Months Ago

Makenzie Houghton :D


Reply
Leslie Pacholski
7 Months Ago

Rosa Elizabeth


Reply
Rosa Pettengill
13 Nov 2015

I haven't seen cashew cream, but coconut cream is good too.



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×