Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Celery, Mushroom, and White Bean Stew [Vegan, Grain-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

If you're craving a good, hearty stew, you can't go wrong with this one! White beans, celery, and savory mushrooms are simmered in a tomato-based broth. This stew tastes even better the next day, once the flavors have had more time to marry.

Celery, Mushroom, and White Bean Stew [Vegan, Grain-Free]

Serves

6

Ingredients

  • 2 cups dried white beans
  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 5.2 ounces spring onions, chopped into small pieces
  • 3 cloves of garlic, minced
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon cumin powder
  • 8.8 ounces mushroom, stem removed and chopped into small pieces
  • 1.7 pounds fresh celery, stalk cut into thin half-moons and leaves roughly chopped
  • 4 cups vegetable stock
  • 1 15-ounce can chopped tomatoes
  • 1 tablespoon tomato paste
  • 1 1/4 teaspoons dried mint
  • Salt and freshly ground black pepper to taste

Preparation

  1. For the beans, rinse the dried beans in water and put them in a large bowl. Cover with at least 4 times their volume of water and leave to soak overnight.
  2. Drain and rinse the beans and put them into a pot with a heavy lid. Add just enough cold water to cover them. Bring the beans to a boil, then cover and simmer them gently for 30-40 minutes or until the beans are tender but not mushy. The cooking time will depend on the size and age of the beans.
  3. Smaller and newer beans will require a shorter cooking time, so check on them after 20 minutes. once cooked drain and set aside.
  4. On a medium-­low heat, in a large pot, heat the olive oil. Add the onion and sauté until slightly soft. Add spring onions and garlic and sauté for another minute.
  5. Stir in turmeric and cumin powder and cook for another 2 minutes or until the spices are fragrant.
  6. Next, add the mushrooms and cook for another 2 minutes stirring occasionally. Now increase the heat to medium-high and add the chopped celery stalk. Cook for 10 minutes while stirring few times.
  7. Now add the cooked white beans and cook for further 5 minutes.
  8. Pour in the vegetable stock, and bring to boil. Reduce the heat to medium-­low and add the celery leaves to the mixture and cook for further 2 minutes.
  9. Now it’s time to add the chopped tomatoes, tomatoes paste and dried mint. Season well with salt and pepper to taste. Cook with lid half covered for about 45 to 50 minutes on low heat until the beans are well cooked and the stew has thickened.
  10. At the last 5 minutes of the cooking, add the lemon juice and adjust the seasoning to your taste. Transfer to the serving bowl and serve with steamed rice.

Nutritional Information

Calories: 330 | Carbs: 61g | Fat: 11g | Protein: 21g | Sugar: 8g | Sodium: 397mg

Notes

Stores well in the refrigerator for up to 3 day. Can be stored in the freezer for 2-3 weeks.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Flavorful food to inspire beginner vegan cooks. Lace and Coco is a food blog dedicated to healthy and delicious homemade vegetarian cooking. I started this blog to help and inspire those who find it difficult to cook vegetarian food.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Pad See Ew: Thai Stir-Fried Noodles [Vegan]

Pad See Ew

Oven-Baked Vegetable Samosas [Vegan]

Vegan Oven-Baked Vegetable Samosas

Maple and Mustard Brussels Sprouts Topped Flatbread [Vegan]

Maple and Mustard Brussel Sprout Topped Flatbread

Chocolate-Covered Mocha Cheesecake [Vegan]

Chocolate-Covered Mocha Cheesecake

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Celery, Mushroom, and White Bean Stew [Vegan, Grain-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX