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Food Monster - Recipes

Black Forest Cake [Vegan]

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This black forest cake version is completely vegan, whole grain, and can be made sugar-free. It's much more nutritious than the original version, filled with refined sugar, butter, and white flour. Just one slice contains almost a half of the daily recommended intake for fiber and around 25 percent of your iron, magnesium, and phosphorus needs per day! The cake is also a source of high quality carbohydrates and healthy fats from the avocado and chia seeds, as well as a surprisingly high amount of protein. You can even eat a slice for breakfast and feel good about it. And the best part? It doesn’t taste healthy at all!

Black Forest Cake [Vegan]

This Recipe is :

Dairy FreeVegan

Serves

8-12

Cook Time

45

Ingredients

For the cake:

  • 4 and ½ cup whole grain spelt flour (or whole wheat)
  • 2 cups xylitol, erythritol or unrefined sugar (or a combination)
  • ¾ cup cocoa powder
  • 1 tablespoon baking soda
  • ¾ teaspoon salt
  • ⅓ cup applesauce
  • ⅔ cup canola or melted coconut oil
  • 1 tablespoon vanilla
  • 2 tablespoons  apple cider vinegar
  • 3 cups filtered water

For the filling:

  • 2 cups sour cherries (fresh, frozen or canned)
  • ¼ cup  chia seeds
  • ¼ cup cherry juice or the canning liquid if using canned sour cherries
  • ¼ to ½ cup date syrup or other sweetener (adjust to taste)

For the frosting:

  • 1 avocado
  • 3 tablespoons coconut oil
  • 3 tablespoons cocoa powder
  • 5 tablespoons date syrup (or other liquid sweetener)
  • 1 teaspoon vanilla

Preparation

  1. Mix the dry ingredients for the cake in a large bowl.
  2. Add wet and mix until combined.
  3. Pour in two 8-inch pans lined with parchment paper.
  4. Bake at 350 (180 Celsius) for about 45 minutes, until a skewer comes out clean.
  5. Let cool completely.
  6. In the meantime, combine all the ingredient for the filling in a medium bowl and let sit until thickened (about 10 minutes).
  7. Add all ingredients for the frosting in a food processor and pulse until super smooth. Make sure the coconut oil is warm enough so that it blends in well with the other ingredients.
  8. Layer the cake with the filling and cover with frosting.
  9. Refrigerate until the frosting hardens a bit.
  10. Decorate with dried cherries and cacao nibs if you like.
  11. Let the cake cool completely, preferably overnight, before tasting. It will become much sweeter as it cools and the flavors will combine nicely.
  12. Enjoy!

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


AvocadoCherryChia SeedsChocolateSpelt

 

AUTHOR & RECIPE DETAILS


photo

Lucie Javorska is a healthy food blogger at WIN-WIN FOOD where she shares her passion for food that is both healthy and delicious. She’s on a mission to help people find a WIN-WIN solution for their taste buds as well as their health. See all her recipes and tips at www.win-winfood.com, and don't forget to get Lucie's Free Quick & Easy Vegan Cheeses E-Book!


 

 



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0 comments on “Black Forest Cake [Vegan]”

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vero
1 Years Ago

Great cake, thank you, do you think i can use rice flour or any other non gluten four?


Reply
Megan
1 Years Ago

And canola oil is not healthy! Have you seen how they process it, and the chemicals they use to refine it??!


Reply
Lucie Javorska
17 May 2015

There is a big difference between canola oil brands. But you could definitely use coconut oil or whichever oil you prefer if you don\'t want to use canola.

Megan
1 Years Ago

2 cups of sugar is not healthy!! Regardless of what type you use...sugar is sugar!!


Reply
Lucie Javorska
17 May 2015

Erythritol and xylitol are not sugar, you can pick pretty much any granulated sweetener you like. The 2 cups are used due to the high amount of batter you get, for a regular size, one-layer cake, you\'d need to half the recipe



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