What's the best way to serve basic veggie and bean burgers [vegan, gluten-free]?

Serve fresh with your favorite toppings and condiments on the side.

Why is basic veggie and bean burgers [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does basic veggie and bean burgers [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is basic veggie and bean burgers [vegan, gluten-free] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

18.3K Views 11 years ago

Basic Veggie and Bean Burgers
[Vegan, Gluten-Free]

CB By: Christina Bedetta

Author Bio

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious... Read More

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Basic Veggie and Bean Burgers [Vegan, Gluten-Free]

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When it comes to making veggie burgers, there are no rules, and creativity is the only real requirement. From veggies and rice, to mushrooms and nuts, to quinoa and beans, to all of those combined together and beyond, the possibilities truly are limitless. The following is my go-to base recipe... Read More

Ingredients You Need for Basic Veggie and Bean Burgers [Vegan, Gluten-Free]

1 1/2 cups cooked chickpeas/beans of choice
2 tablespoons olive oil
2 cloves garlic, minced
1 small white onion, diced
2 small carrots, diced
1/2 cup gluten-free flour
1 flax egg (see notes)
2 tablespoons chopped fresh herbs
1 teaspoon cumin
1/2 teaspoon sea salt

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How to Prepare Basic Veggie and Bean Burgers [Vegan, Gluten-Free]

Heat olive oil in a medium skillet over medium-low heat. Add garlic, onion, and carrots and cook 5-10 minutes, until softened and fragrant.
Combine all ingredients in a food processor and pulse until well combined. Form the mixture into 4 round patties.
Cook in a skillet that has been lightly coated with olive oil over medium heat, about 5 minutes per side.

Notes

1 tablespoon ground flaxseed mixed with 3 tablespoons water (set aside for 10 minutes).

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.