Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Spring Salad: Edible Flowers and Dandelion Greens

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Spring...one of my favorite times of year! This is the time for renewal, opening all the windows in the house and letting everything air out from the long closed up winter days. The birds are singing, the flowers are coming into blossom and the trees are sprouting their leaves to soak up the sunshine. It's a rebirth! This salad comes as a perfect way to add some of your favorite spring blossoms into a meal for an even more enjoyable way to celebrate the flowers of spring. They add wonderful fragrance and color. Use whatever flower is available to you. I have used wisteria here but if you don't have a wisteria, you can just as easily add some bougainvillea petals, rose petals or pansies. You can google edible flowers and find all kinds of information about which ones to use and how to use them. Wisteria and bougainvillea are not on the lists that I saw but they are edible (I did my homework before eating them.). I also added some of my bougainvillea petals (stamen and pistols removed), before eating this salad. This was a really lovely dish and I will definitely be having it again! You’ll discover that these ingredients all come together with great flavor and an exotic appeal.

Another special ingredient in this spring salad is dandelion greens. They are full of nutrition and are very tasty. In the scheme of leafy greens, dandelions are up there with the highly beneficial kale. Dandelions are known to be high in calcium, rich in iron and full of antioxidents. They are also a great detoxifying green, full of minerals and trace elements as well as being high in protein, more so that spinach. I will be adding some of these to my juicing and smoothie regimen as well. You can use dandelion greens in many ways. I have seen recipes for sautéing them, you can also use them in a pesto, toss them in salads, soups and stews. They are not just a weed but a beneficial green to add to your green & healthy diet.

This salad is casual and lively, a great way to bring in the spring...

Spring Salad: Edible Flowers and Dandelion Greens

This Recipe is :



  • spring mix salad
  • dandelions or watercress
  • handful wisteria flowers, pulled of their stems (I left mine on, quite by accident)
  • english cucumber, chopped
  • sweet orange, peeled and chopped
  • orange zest

Dressing (serves 2)

  • 2 tablespoon balsamic vinegar
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoons maple syrup
  • 1 teaspoon dijon mustard
  • juice of 1/2 orange
  • cracked pepper to taste


  1. Start with the dressing by combining all ingredients, except the oil, in a small bowl or canister, mix well and then add in the olive oil. Mix again and let set.
  2. For the salad ingredients, use as much as you like of each ingredient. Mix your greens, place on serving dish and top with cucumber, orange pieces, orange zest and flowers. Drizzle with dressing just before serving.





Julie West loves sharing the wonderful world of vegan foods and healthful eating and living. She began a vegan lifestyle in the early part of 2011 and hasn't looked back. Since then Julie has become passionate about creating healthy vegan dishes, some 100% raw, and sharing her lifestyle. Her blog, The Simple Veganista, is about all the simple beautiful plant foods there are to eat and the different ways to put them together that taste great. Eating vegan is not about restrictions, it's about creating new habits, healthy habits that encompass the world around us making it a better place for all.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

25 Comfort Food Recipes Made Lighter and Healthier

Scalloped Potatoes With Seitan Bacon [Vegan]

Meatless Mondays is Tested at New York City Public Schools

Hawaii is the First U.S. State to Ban the Use of a Pesticide Called Chlorpyrifos

#FoundersFinds: 12 Plant-Based Vitamins and Supplements That Work For Me!

vegan vitamins

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Spring Salad: Edible Flowers and Dandelion Greens”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×