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Food Monster - Features

Raw Tomato Red Pepper Soup [Vegan]

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This soup is a beautiful color that's cheerful any time of year. Meatier tomatoes, such as Romas, make a thicker soup and are ideal if you can find them. If not, just look for the freshest tomato available. It's also fairly economical, costing about $2.70 per serving.

Raw Tomato Red Pepper Soup [Vegan]

This Recipe is :

Dairy FreeRaw VeganVegan

Calories

226

Serves

2

Ingredients

  • 3 ripe tomatoes, quartered
  • 1 red pepper, chopped
  • 2 carrots, chopped
  • 4 tablespoons tahini
  • 4 dates
  • 1 small clove garlic
  • 1 teaspoon chipotle seasoning
  • juice of one lime
  • salt and pepper to taste
  • 4 tablespoons celery, minced
  • 1 tablespoon olive oil (optional)

Preparation

  1. In a blender, puree the tomatoes, red pepper, carrots, tahini, dates, chipotle, and lime juice until very smooth. Add salt and pepper to taste. Garnish with minced celery and add a little swirl of olive oil, if desired.
  2. Warm gently over stove, if desired.

Nutrional Information

Fat - 15g
Carbs - 26g
Protein - 10g

Notes

If you like a thicker and even bolder soup, put the quartered tomatoes and chopped red peppers in the dehydrator for an hour or so before making the soup!

 

AUTHOR & RECIPE DETAILS


photo

Lisa Viger is a vegan artist, photographer, gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Lisa's popular food blog, Raw on $10 a Day (or Less), proves anyone can go raw without going broke and includes a weekly menu, recipes, and cost and nutritional information.


 

 



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One comment on “Raw Tomato Red Pepper Soup [Vegan]”

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Malka
1 Years Ago

Delicious and easy to make.


Reply
Karen
3 Years Ago

Delicious !


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