This soup is a beautiful color that's cheerful any time of year. Meatier tomatoes, such as Romas, make a thicker soup and are ideal if you can find them. If not, just look for the freshest tomato available. It's also fairly economical, costing about $2.70 per serving.

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Raw Tomato Red Pepper Soup [Vegan]

Calories

226

Serves

2

Ingredients

  • 3 ripe tomatoes, quartered
  • 1 red pepper, chopped
  • 2 carrots, chopped
  • 4 tablespoons tahini
  • 4 dates
  • 1 small clove garlic
  • 1 teaspoon chipotle seasoning
  • juice of one lime
  • salt and pepper to taste
  • 4 tablespoons celery, minced
  • 1 tablespoon olive oil (optional)
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Preparation

  1. In a blender, puree the tomatoes, red pepper, carrots, tahini, dates, chipotle, and lime juice until very smooth. Add salt and pepper to taste. Garnish with minced celery and add a little swirl of olive oil, if desired.
  2. Warm gently over stove, if desired.

Notes

If you like a thicker and even bolder soup, put the quartered tomatoes and chopped red peppers in the dehydrator for an hour or so before making the soup!

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    Nutritional Information

    Fat - 15g Carbs - 26g Protein - 10g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.