Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Features

5 Steps to Eliminating Dairy From Your Diet


Eliminating dairy from our diets can be difficult, especially because so many foods carry a comforting memory with them, like cheesy casseroles every year on holidays. Luckily, there are many replacement products and cooking swaps you can use to mimic the taste and consistency of those beloved dairy dishes you remember. You can stop eating dairy while having your smoothies, mac and cheese, and cheesy veggie dishes, too. Here are five steps to eliminating dairy from your diet.

1. Swap cow’s milk for non-dairy milk

Eliminating your milk consumption is easy because there are so many vegan milk options to choose from. They’re often fortified with vitamin D and B 12. In most grocery stores, you’re bound to find these types of milks: hemp, rice, soy, almond, cashew, and more. By swapping one milk for the other, you’re making an almost effortless choice that is cruelty-free. The varying types of non-dairy milks have varying tastes, as well. Coconut and almond milk is good for smoothies and baked sweets. Soy milk is great to use for buttery, creamy-tasting sauces, and casseroles. Brands like Silk are sold virtually everywhere. Even better, try making your own nut milks. With five ingredients, you can make homemade hazelnut cashew milk or sprouted sunflower seed milk.

2. Replace packaged cheese with packaged vegan cheese

Like milk, cheese is another easy package swap. These days you can find almost any flavor, from cheddar shreds to pepper jack slices. The taste, cut, and texture vary so much from brand to brand. Try simple steps for cheese replacement. Put vegan cheddar-style slices on your sandwich, or Daiya vegan cheese crumbles on a baked potato instead of dairy, packaged shredded cheese. With two cups of vegan mozzarella cheese shreds, you can make vegan hot corn dip.

3. Make dairy-free cheese at home

Eating vegan alternatives to cheese is a great step toward eliminating cheese entirely from your diet. But some vegan products can contain palm oil. Others contain preservatives or carry a high sodium and fat content. The healthiest way to enjoy a vegan alternative to cheese is to make your own cheese at home. For a gourmet vegan cheese, use cashews nutritional yeast and Kumbucha tea to make herbed kombucha fermented cheeze.

4. Learn how to cook with nutritional yeast

Every vegan cook needs to know about nutritional yeast, since it can be used for cheesy, vegan sauces and products. Nutritional yeast can be used as a thickening agent and is a good source of fiber, complete protein, and several B vitamins. Aside from the many benefits to the stuff, it’s great to transition from dairy cheese products. Without milk and cheese, nutritional yeast gives this cheesy vegan mac n’ yeast its creamy, cheesy consistency. Try replacing sprinkled cheese with nutritional yeast sprinkles on top of pasta.

5. Make nuts your new best friend

Soaking and chopping up nuts can provide a base to some fantastic, vegan creamy sauces. Specifically, use cashews. You may be surprised at the sweet, creamy taste that you get with cashew cream. For a super healthy, raw vegan snack, make cashew cream cups. For a savory, party-friendly side dish that packs some spice, try making a plate of zucchini fritters with lemon basil cashew cream.

BONUS Recommendation: Download the Food Monster App

baked samosa flautas

If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8k recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8k+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Image Source: Smokey Pesto Vegan Cashew Cheez

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

15 Budget-Friendly Vegan Meals That Are Delicious and Nutritious

black bean loaf

The Amazing Hidden Health Benefits of Common Kitchen Spices and Herbs Revealed!

3 Spice Mixes That Can Help Protect Your Heart and Reduce Inflammation

Want to Try Baking With Spelt Flour? Here’s What you Need to Know

Tips for Baking with Spelt Flour

15 Hearty, Meat-Free Casserole Recipes That Will Keep You Warm and Cozy

how to make perfect ratatouille

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

55 comments on “5 Steps to Eliminating Dairy From Your Diet”

Click to add comment
Janis Varela
3 Years Ago

Danielle Angie

Bryan Gallagher
3 Years Ago

Beautiful! Not giving up dairy anytime soon is my feeling though! Keep up the great work!

Song Tann
3 Years Ago

I noticed that many women are willing to change or accepting the vegan life but more men are defensive & whiny. Not just here but also on other posts. "Want 'cheese' with that?"

Sandi Twilley Lorch
3 Years Ago

I can give up white foods, I can give up sweets...but don't take my cheese!!!

Stacie Zachary
3 Years Ago

Dairy was/is not meant for us. And our bodies do well without it.

David S. Nayor
3 Years Ago

There's nothing wrong with dairy.

Alice Camper
3 Years Ago


Brent R. Murdoch
3 Years Ago

Sarah Douglas Brent Murdoch

Andrea Villalba Ferrer
3 Years Ago

David Vazquez Castan

Janeene Williams
3 Years Ago

Andrea Austin


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×