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5 Easy Ways to Wean Yourself Off Dairy


Going vegan can be daunting, since so many favorite American comfort foods include animal products like milk, cheese, and butter. For some people, giving up meat is OK, but saying goodbye to creamy, cheesy meals is more difficult. It’s much easier to embark on a vegan lifestyle if you have a few tricks up your sleeve and a plan in place to kick dairy products goodbye. Saying goodbye to dairy doesn’t have to be such a harsh transition with these ways to ween yourself off dairy:

1. Know that nooch = your new best friend

First order of business: throw away the Parmesan cheese shaker STAT, buy some nutritional yeast, and view this “nooch” as your new cheese shaker. You can sprinkle nutritional yeast flakes on anything you would sprinkle cheese. There are also several delicious recipes that call for nutritional yeast. Try a cheesy cauliflower sauce for this Broccoli Cheese Pasta Bake.

2. Explore plant-based milks

There are several types of plant-based milks out there, each offering a different taste and level of sweetness. When you start navigating the non-dairy milk aisle, you may have no idea what to choose. This is why it’s good to remember that rice, soy, and unsweetened almond milk are good replacements for regular milk in recipes. However, when looking at coconut milk, cashew milk, hazelnut milk, and vanilla almond milk,, it’s good to keep in mind that these varieties work best in sweeter dishes. Coconut milk has a distinct taste, so don’t only think about sweetness here; remember that using coconut milk will inevitably give your dish a coconut taste. Soy and rice milk are more mild and great for savory, creamy dishes. Vanilla almond milk is good in breakfast cereals and desserts.

3. Learn how to make quick, creamy vegan sauces

Just because you want to try veganism doesn’t mean you need to give up the taste of the cheesy, creamy vegetarian meals like pasta dishes, mac n’ cheese, and broccoli cheese casserole. Because of secret plant ingredients like cashews and nutritional yeast, it’s very easy to get the creamy taste without milk, cheese, or butter.

4. Replace butter with oil spread

An easy food switch is to throw out your stick of butter or tub of margarine and replace it with a vegan oil spread such as Earth Balance. Substituting a vegan butter spread for real butter takes less brainpower than figuring out the best non-dairy milk to replace milk in your cooking. Using coconut milk over rice milk could definitely alter the taste of your dish. But if a recipe calls for two tablespoons of butter, simply use two tablespoons of Earth Balance instead – a simple, even switch!

5. Master a few vegan recipes

It’s much easier to embark on a vegan lifestyle if you have a few tricks up your sleeve. Knowing how to throw together some vegan staples is a necessary weapon to ensure you don’t just grab whatever vegan cookies or snacks you’ve bought at the grocery store. Browse our recipes and pick a few to get started!

Lead Image Source: Very Vegan Mac N’ Cheeze

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Browse through more Vegan Hacks below:

How to Make Anything Vegan

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Veggies at Breakfast: How to Do It Deliciously and Simply

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18 comments on “5 Easy Ways to Wean Yourself Off Dairy”

Click to add comment
Theresa Goodlander
4 Years Ago

I made a vegan mac n' yeast that was awesome

Wally Evans
4 Years Ago

yet the slaughter of animals continues, needlessly?

Haruka Amora
4 Years Ago

It's harder than giving up sugar

Paolo Bazzoni
4 Years Ago

Nicola McLean

Shannon Stites Wytulka
4 Years Ago

Cold turkey, sister!!

Courtney M. Ellis
4 Years Ago

This is what I've needed!

Corey Hanna
4 Years Ago

i just quit..it is all a choice:]

Julie Richter Mendelson
4 Years Ago

Shannon Stites Wytulka, thought you might appreciate this!

Jessica At Intentions
4 Years Ago

That looks freakin amazing

Ornella Haja
4 Years Ago

Lisa Stoker it's so hard for us who don't leave with vegans..fridge isn't only for me :'(

Michelle Lee
07 May 2014

It sure can be frustrating, especially when your sweetheart brings you home a sweet treat.

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