Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food Monster

Chicken-Less Pot Pie Soup

As the weather outside here in New York City turns crisp and blustery, I can't help but feel drawn to traditional comfort foods. Unfortunately, traditional recipes are oftentimes inclusive of meat, eggs and dairy products. So what's a hungry vegan to do? I say we transform all of our comfort cravings into vegan-friendly meals, and we can start with chicken pot pie. This chicken-less version is packed with protein and nutrients, and because this is a soup and not a full pie, the amount of crust that you dish out with each serving is completely up to you. This meal is incredibly filling and it makes for great leftovers.

Chicken-Less Pot Pie Soup

This Recipe is :

Dairy FreeVegan

Ingredients

  • 4 tablespoons Earth Balance Natural Buttery Spread
  • 3/4 cup yellow onion, finely chopped
  • 3/4 cup celery, chopped
  • 3/4 cup carrots, chopped
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon sea salt
  • pinch of garlic powder
  • 1/4 teaspoon fresh ground black pepper
  • 1/3 cup all-purpose flour
  • 2 cups plain soy milk
  • 2 cups soy creamer
  • 4 cups vegetable broth
  • 2 cups meat-free chicken, chopped (I used Trader Joe’s Chicken-less Strips)
  • 2 cups diced potatoes, cooked
  • 1/2 cup corn
  • 1/2 cup peas
  • 1 pie crust

Preparation

  1. Saute the Earth Balance, onions, celery and carrots in a large pot for 5-7 minutes, until the veggies are soft.
  2. Stir in the basil, thyme, sea salt, garlic powder and black pepper.
  3. Stir in the all-purpose flour and let the mixture cook for one minute.
  4. Add in the soy milk, soy creamer and vegetable broth.
  5. Stir continuously until the soup reaches a simmer
  6. Stir in the chicken, potatoes, corn and peas.
  7. Allow the soup to simmer, stirring occasionally for 35 minutes. The soup will thicken as it cooks.
  8. Remove the soup from the heat and let it sit for another 10 minutes.
  9. To make the crust, preheat your oven to 400 degrees Fahrenheit and break your crust into pieces.
  10. Bake the pieces for approximately 10 minutes, or until the edges brown.
  11. Serve some crust in each bowl of soup.

Notes

If you're using frozen pie crust, be sure to thaw it out first.

 

 

Browse through recent recipes below:

10 Ways to Cook Chickpeas With Global Flavors

10 Ways to Cook Chickpeas With Global Flavors

7 Ways to Avoid Oil and Cook Delicious Tofu and Stir-Fry

7 Ways to Cook Delicious Tofu and Stir-fry Oil-Free

10 Ways to Cook Comforting Fall Foods With Winter Squash

10 Ways to Cook Comforting Fall Foods With Winter Squash

Icky Animal Parts That Are Hiding in Your Food and How to Choose Better

Icky Animal Parts That Are Hiding in Your Food and How to Choose Better

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

6 comments on “Chicken-Less Pot Pie Soup”

Sign on with:
Click to add comment
Jessica Boys
2 Months Ago

Just made this for dinner and it was fantastic! I used almond milk (it\'s what I had on hand) so I needed to adjust the seasonings a bit to mask the slightly sweeter taste of the almond milkmilk. I also needed quite a bit of flour to get it as thick as I wanted it, but that\'s a preference thing. It made a lot of soup and it\'s very filling! I\'m looking forward to the leftovers! My 8y/o daughter was very happy with it as well.


Reply
tolerantvegan
6 Months Ago

Hi everyone - Nikki here! I created this recipe and I\'m not sure why it isn\'t showing up here and I don\'t have a way to fix it, but you can find the recipe on my blog: http://thetolerantvegan.com/2011/12/chicken-less-pot-pie-soup/

Thanks!


Reply
Parsa
28 Mar 2014

Thanks Nikki!

tammy
6 Months Ago

Chicken less pot pie recipe please. It did not show up. Thank u!


Reply
Cessie
6 Months Ago

This recipe did not load for me either. I really want to try it. The picture looks delicious.


Reply
Linda Lou
7 Months Ago

Awe, was looking forward to this recipe...but it didn't load :(


Reply
A. Tabone
7 Months Ago

Hi I really would love to try this as it really looks yummy! However there is nothing listed under recipe and i refreshed a couple of times and tried on different web browsers too. Could you please check it out? Thank you


Reply
Kelly B
2 Years Ago

Thank you so much for this recipe. We are a milk,gluten and corn free family.And this helped me put together wonderful soup,without all the chemicals in the canned soups and bouillons. well done! Thank you Kelly b.


Reply
Jane
20 Mar 2014

Kelly, I was not able to get the chicken less pot pie recipe to load. If you were able to get it, could you send me a copy of it? Thanks! Jane



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×