Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
N/A

Sautéed Spinach in Fennel Tomato Sauce

The most pronounced flavor here is the fennel. This recipe is pretty much a typical rendition of any kind of a Bengali stir fry, with the exception of the tomatoes which add a new dimension of flavor to this dish.

Sautéed Spinach in Fennel Tomato Sauce

This Recipe is :

Dairy FreeVegan

Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon fennel seeds
  • 1 small red onion, cut into a coarse dice
  • 2 dried red chilies
  • 1 teaspoon freshly grated ginger
  • 2 cloves of garlic, grated
  • 1 large tomato cut into a dice
  • 2 green chilies, finely chopped
  • 1 teaspoon salt
  • 3 cups of washed fresh spinach leaves

Preparation

  1. Heat the oil and add in the fennel and cumin seeds and wait for them to sizzle.
  2. Into this mixture add in the red onion, ginger, garlic and mix well. Cook on low heat for about 5 minutes until the onions are soft and just beginning to turn golden.
  3. Add in the tomato, cinnamon and the chilies and salt and cook this mixture for 15 minutes, stirring frequently. At this point, you should have a fairly smooth and dry gravy, with the onions soft and melted into thick sauce
  4. Fold in the spinach leaves and cook for another 3-4 minutes, until the spinach is just cooked through. The spinach should absorb the sauce into a thick soft mixture.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


spinach

 

 

Browse through similar recipes below:

Green Monster Vegan Thanksgiving Photos! + The Greatest Recipe Guide #IMAGREENMONSTER

Butternut-Squash-Portobello-and-Spinach-Casserole-with-Vegan-Sausage

Heart Healthy Raw Pecan Spice Delight Cookies [Vegan]

Pecase Spice Delight Cookies

Toasted Quinoa Vegetable Stacks with Green Goddess Dressing

Trying to Loose Weight? Make These 10 Healthy Plant-based Dishes

Spicy Sweet Potato Salad

10 Flavor-Packed Summer Sides

Strawberry Rhubarb Smoothie

Awesome Green Monster Smoothies

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Sautéed Spinach in Fennel Tomato Sauce”

Sign on with:


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×