Why does this recipe use zucchini instead of chickpeas?

This Zucchini Hummus recipe uses peeled zucchini and soaked sunflower seeds as the base to create a lighter, raw, and unique take on traditional hummus, offering a different texture and flavor profile.

Is it necessary to soak the sunflower seeds before blending?

Yes, soaking the sunflower seeds for at least an hour helps to soften them, making them easier to blend into a smooth, creamy consistency and improving digestibility.

What are the best ways to serve this zucchini hummus?

This vibrant zucchini hummus is delicious served with sliced cucumber, carrot sticks, or wrapped in a leafy green. You can also use it as a spread on sandwiches or crackers.

How long does this raw zucchini hummus last in the refrigerator?

Store any leftover zucchini hummus in an airtight container in the refrigerator. Due to the fresh zucchini, it's best enjoyed within 3-4 days for optimal freshness.

Can I adjust the spice level of this hummus?

Absolutely! The recipe includes 1/4 teaspoon of cayenne, but you can easily increase or decrease this amount, or add more black pepper to taste, to achieve your desired level of spice.

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Zucchini Hummus
[Vegan]

RC By: Rachel Carr

Author Bio

Rachel Carr has been a vegan and vegetarian chef for over ten years, working at... Read More

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A bowl of creamy, light green zucchini hummus garnished with a sprinkle of za'atar, red paprika, and fresh green parsley, served alongside crisp cucumber slices and carrot sticks.

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You won’t believe that this is not made with garbanzo beans, which are hard to digest raw unless they are carefully sprouted. In fact this raw vegan hummus recipe is very thrifty, being made entirely of zucchini and sunflower, with just a touch of tahini and very little olive oil.... Read More

Ingredients You Need for Zucchini Hummus [Vegan]

3 zucchinis, peeled and chopped (makes about 4 cups)
Juice and zest of 1 lemon
2 cloves garlic
1 cup sunflower seeds, soaked 1 hour and rinsed
1/4 cup tahini
2 teaspoons olive oil
1 teaspoon salt
1/4 teaspoon cayenne
1 teaspoon za’atar (optional)
Black pepper to taste

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How to Prepare Zucchini Hummus [Vegan]

Place all of the ingredients in a food processor and puree until smooth, for about 5 minutes. Adjust seasoning with more salt, pepper and cayenne as desired.
To serve, place in a bowl and garnish the top with more za’atar, paprika, and parsley. Serve with sliced cucumber, carrots or wrapped in a leaf.