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Zucchini Hummus
[Vegan]

Author Bio

Rachel Carr has been a vegan and vegetarian chef for over ten years, working at... Read More

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Zucchini Hummus [Vegan]

You won’t believe that this is not made with garbanzo beans, which are hard to digest raw unless they are carefully sprouted. In fact this raw vegan hummus recipe is very thrifty, being made entirely of zucchini and sunflower, with just a touch of tahini and very little olive oil.... Read More

Ingredients You Need for Zucchini Hummus [Vegan]

  • 3 zucchinis, peeled and chopped (makes about 4 cups)
  • Juice and zest of 1 lemon
  • 2 cloves garlic
  • 1 cup sunflower seeds, soaked 1 hour and rinsed
  • 1/4 cup tahini
  • 2 teaspoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 teaspoon za’atar (optional)
  • Black pepper to taste
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How to Prepare Zucchini Hummus [Vegan]

  1. Place all of the ingredients in a food processor and puree until smooth, for about 5 minutes. Adjust seasoning with more salt, pepper and cayenne as desired.
  2. To serve, place in a bowl and garnish the top with more za’atar, paprika, and parsley. Serve with sliced cucumber, carrots or wrapped in a leaf.

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