Can I use a different grain instead of couscous?

While couscous is specified for its quick preparation and texture, you could substitute it with quinoa or small pasta if you adjust cooking times accordingly.

What kind of peas should I use for this salad?

The recipe calls for cooked peas, so frozen peas that have been thawed and lightly cooked according to package instructions would work perfectly here.

Can I prepare this Winter Salad ahead of time?

Yes, you can cook the couscous and peas in advance. However, for best freshness, add the arugula, fresh herbs, and dressing just before serving to prevent wilting.

Is the mint essential, or can I omit it?

The recipe states mint is optional, so feel free to omit it if you're not a fan or don't have any on hand. The parsley and basil still provide plenty of flavor.

How should I store leftover Winter Salad?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that the arugula may soften slightly over time once dressed.

1.3K Views 8 years ago

Winter Salad
[Vegan]

AM By: Amarilis Moldes

Author Bio

I am Amarilis, the creator of Beautifully Delicious. I am from Valencia, Spain, and passionate... Read More

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Vegan Winter Salad in a bowl: fluffy couscous, green peas, arugula, black olives, pumpkin seeds, and a lemon-herb dressing.

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Winter Salad [Vegan]

491

Dairy Free

This winter salad super easy to prepare, nutritious and delicious dish. Perfect to have for lunch or dinner or take to work in tupperware. You can prepare it as a main or as a side dish!

Ingredients You Need for Winter Salad [Vegan]

1 cup cooked couscous (will be 1/2 cup couscous without cooking)
1 + 1/2 or 2 cups of cooked peas
2 handfuls of arugula/rocket
1 handful of fresh parsley
2 tablespoons of well chopped mint (optional)
16 black olives
1 handful of pumpkin seeds
The juice of half a lemon
1 tablespoon of extra virgin olive oil
2 teaspoon dried basil
Salt and pepper to taste

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How to Prepare Winter Salad [Vegan]

Cook the couscous following the instructions from the package. Once it is done, put it in a bowl with the peas, arugula, pumpkin seeds and olives.
Chop the mint and parsley and add to the bowl with the rest of the ingredients.
Finally add the olive oil, lemon juice, dried basil, freshly ground pepper and salt and stir everything well. So easy and so delicious!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.