Ever thought of adding cauliflower to your smoothie? For some of you it probably seems a little weird… but trust me, it’s delicious! Cauliflower gives this smoothie it’s thick creamy texture plus it is packed full of vitamins and minerals.
Cauliflower Blueberry Smoothie Bowl [Vegan, Gluten-Free, No Refined Sugar]
Calories
258
Serves
2
Ingredients
- 1 1/2 cups frozen cauliflower florets
- 1/4 cup frozen avocado
- 1 1/2 cups blueberries (not frozen)
- 2 tablespoons vegan vanilla protein powder
- 1 1/2 cups non-dairy milk
- 1/4 teaspoon vanilla bean powder
- 1 heaped tablespoon almond or peanut butter
- Toppings: hemp seeds, blueberries, almond or peanut butter drizzle, coconut flakes
Preparation
- Simply blend all smoothie ingredients in a high speed blender until smooth.
- Pour into bowls then add toppings and enjoy.
-
Avocado - Blueberry
- Cauliflower
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Nutritional Information
Per Serving: Calories: 258 | Carbs: 30 g | Fat: 10 g | Protein: 16 g | Sodium: 286 mg | Sugar: 19 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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About The Author
Tiana Haines
See My RecipesI’m Tiana from the Life Of Goodness, a Nutrition and Dietetics student passionate about making delicious healthy plant-based recipes! I believe eating a wholesome, nutritious diet and having a healthy mindset is important because I started my blog.
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