Vegetable Protein Steak
[Vegan]
Author Bio
Comforting meat-free dinners that are varied, colorful, and delicious.
Vegan food has always called my attention...
Comforting meat-free dinners that are varied, colorful, and delicious.
Vegan food has always called my attention because it is varied, colorful, and delicious; there are surprising combinations which create extraordinary and unexpected tastes. However, the most important fact is that no animal has to get hurt in order to eat well. I went vegan in 2011 and it was the best choice I have ever made. First, I did it to save animals, but then later I realized how beneficial it was for both the environment and health. I love trying new recipes and share my vegan creations with everyone, that is why I started my blog Vegspiration, where anyone can find something to get inspired and take the path towards veganism. Read more about Yana Chistyakova
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Vegetable Protein Steak [Vegan]
This "steak" is meaty, but there's not an ounce of meat in it — it's made from a combination of textured vegetable protein and wheat protein that is cooked in vegetable broth and mixed with savory spices to give it flavor. It's perfect for dinner any day of the week,...
This "steak" is meaty, but there's not an ounce of meat in it — it's made from a combination of textured vegetable protein and wheat protein that is cooked in vegetable broth and mixed with savory spices to give it flavor. It's perfect for dinner any day of the week, for date night, and special occasions — just serve it with your favorite sides!
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Ingredients You Need for Vegetable Protein Steak [Vegan]
How to Prepare Vegetable Protein Steak [Vegan]
- Finely slice the onion, garlic, and pepper. In a bowl, soak the textured vegetable protein (TVP) in water or vegetable broth for 20 minutes.
- In a bowl, mix all the dry ingredients: TVP, wheat gluten, bread crumbs, and all spices. Mix well, add the rest of the ingredients, and knead until the batter becomes doughy.
- Taking small portions of dough in your hands, make an oval or rectangular shape. Simmer in water or broth for 30 minutes.Now, the steaks can be grilled, baked, or fried. If you are grilling or baking them, simple cook on both sides until golden.
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This recipe looks and sounds delicious. However, the "steak" fell apart while simmering. So I mixed it all together and am making meatloaf. Not sure how that will turn out, but I didn\’t want to waste my time and ingredients.
At the end of the recipe you have "1/2 cup vegetable broth or water". I assumed this was to go in the patty mixture, however, now I\’m not sure. Could you please clear this up for me.
Thank you, Faye