I gave up traditional creamer in my coffee years ago. I was tired of the extra calories and sugar. When I stopped drinking dairy milk, I tried unflavored non-dairy milks, but I just didn’t think they added anything to my morning cup of joe. I do allow myself to indulge sometimes (requesting soy milk in the coffee house…not that that makes it any healthier), but it’s actually really easy to make coffee creamer at home that can satisfy these occasional sweet cravings.

Vanilla Nut Coffee Creamer [Vegan, Gluten-Free]

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  • 1 cup vanilla almond milk (vanilla soy milk would work too)
  • ¼ cup raw cashews
  • 15 dates, soaked for a couple hours or overnight, drained


  1. Blend in a high speed blender until smooth.


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  1. Cashews and soy are full of lectins which kill gut flora. So, this one is a no go for me.

    Coconut milk, walnuts, almonds are my choice for creamers…not so much almonds and stevia in place of Sucralose, which is also a gut flora killer.