What makes these energy bites vegan and gluten-free?

These bites are vegan due to plant-based ingredients like peanut butter and maple syrup, and gluten-free by using gluten-free rolled oats and cooked quinoa.

Do I need a food processor to make these Trail Mix Energy Bites?

Yes, a food processor is essential for breaking down the rolled oats and thoroughly combining the peanut butter and maple syrup with the other base ingredients.

Can I substitute the peanut butter in this recipe?

While the recipe uses peanut butter for flavor and binding, you could try another nut butter like almond butter, keeping in mind it might alter the taste and texture slightly.

How should I store these Trail Mix Energy Bites?

Store the rolled bites in the fridge until ready to eat to maintain their texture and freshness.

What is the purpose of cooked quinoa in these energy bites?

Cooked quinoa adds a boost of protein and a unique texture to the energy bites, complementing the oats and other trail mix components.

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Trail Mix Energy Bites
[Vegan]

KC By: Kat Condon

Author Bio

Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness... Read More

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Round Trail Mix Energy Bites, studded with dried cranberries, pumpkin seeds, almonds, and mini chocolate chips, arranged on a rustic wooden board.

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Trail Mix Energy Bites [Vegan]

145

Dairy Free

Vegan

Enjoy trail mix in bite form with these Trail Mix Energy Bites! Made from rolled oats, cooked quinoa and loaded with nuts and dried fruit, these bites are a great energizing on-the-go snack!

Ingredients You Need for Trail Mix Energy Bites [Vegan]

1 cup gluten-free rolled oats
1/4 cup cooked quinoa
1/4 cup ground flaxseed
1 teaspoon cinnamon
3/4 cup peanut butter
1/4 cup maple syrup
1/4 cup dried cranberries, chopped
1/4 cup pumpkin seeds, chopped
1/4 cup almonds, chopped
1/4 cup mini chocolate chips, dairy-free

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How to Prepare Trail Mix Energy Bites [Vegan]

Add rolled oats, quinoa, flaxseed, cinnamon, peanut butter and maple syrup to a food processor. Pulse until oats have broken down and mixture starts to form.
Add remaining ingredients and pulse until just incorporated.
Roll batter into 20 bites. Store in the fridge until ready to eat.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.