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Thai Red Curry Sweet Potato Dip [Vegan, Gluten-Free, Oil-Free]
If there was ever a dip that won over taste testers, this is it! A trick for super-creamy bean dips is to use white beans, which create a really smooth dip—a big help for oil-free recipes. This dip is creamy like a hummus with bold Thai curry flavors that complement... Read More
Ingredients You Need for Thai Red Curry Sweet Potato Dip [Vegan, Gluten-Free, Oil-Free]
How to Prepare Thai Red Curry Sweet Potato Dip [Vegan, Gluten-Free, Oil-Free]
- Add the mashed sweet potato, beans, lime juice, almond butter, soy sauce, 2 tablespoons hot water, curry paste, basil, coriander, and salt to a food processor; process for 3 to 4 minutes or until very smooth.
- Scrape the sides and process again. Taste and add more salt, if desired.
- Garnish with almonds and basil, if desired, and serve with chips, crackers, or assorted sliced vegetables.
Notes
Cook the sweet potato (whole with skin) either in a microwave at HIGH for 5 to 6 minutes (wrapped in plastic wrap) until very tender or bake it at 400°F for 45 minutes to an hour until very soft. It is advised to avoid steaming or boiling, as it will add extra water to the potatoes and dilute the flavor. Peel and mash 1 cup of the cooked potatoes. The roasted almond butter is slightly sweet, which complements the spicy curry flavor well, but if you’re allergic, you can sub with tahini for a slightly different flavor profile than the original recipe.
Nutritional Information
Per Serving: Calories: 151 | Carbs: 25 g | Fat: 3 g | Protein: 7 g | Sodium: 704 mg | Sugar: 4 g



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