This is Thai peanut noodles in sandwich form. Whoa. A unique yet simple veggie sandwich that’s rich in flavor and jam packed with an array of nutrients! It is easy and oil-free and can be made gluten-free by simply using a gluten-free bread!

Thai Peanut Roasted Veggie Sandwich [Vegan]

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Serves

2

Cooking Time

48

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Ingredients

For the Sandwich:

  • 1 Chinese eggplant, sliced into 1/2-inch rounds
  • 1 zucchini, sliced into 1/2-inch rounds
  • 2 tablespoon coconut aminos (or soy sauce)
  • 1/2 tablespoon rice vinegar
  • 1/4 teaspoon vegan hoisin sauce
  • 1/2 teaspoon garlic powder
  • Pinch ground pepper
  • 1/2 large white onion, sliced into thin rings
  • 1 or more cups vegetable broth

For the Peanut Sauce:

  • 3 tablespoons peanut butter
  • 1 1/2 tablespoons water, or as needed to smooth
  • 1 tablespoon finely chopped cilantro
  • 1/2 tablespoon coconut aminos (or soy sauce)
  • 1/2 teaspoon coconut nectar (or liquid sweetener of choice)
  • 1/4-1/2 teaspoon Sriracha (to taste)
  • 1/4 teaspoon ground garlic
  • 1/8 teaspoon ground ginger

To Serve:

  • 1 tomato, sliced into rounds
  • 1/2 head romaine lettuce
  • 4 slices of sourdough bread or gluten-free bread
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Preparation

To Make the Eggplant and Zucchini:

  1. Line a baking pan and preheat the broiler.
  2. In a medium bowl, combine the coconut aminos, rice vinegar, hoisin, garlic powder, and pepper. Add in the eggplant and zucchini into the sauce and mix until every piece is coated.
  3. Place the eggplant and zucchini on the baking tray in a single layer, and place into the oven to broil for 7 minutes, until browned. Save any extra marinade in the bowl.
  4. Remove from the oven, flip, add leftover marinade on top, and broil for 3 more minutes or until nicely browned. Be sure to check up on it often to prevent burning.
  5. Remove and set aside to cool.

To Make the Onions:

  1. Add 1/4 cup vegetable broth into a pan over medium-low heat. Once warmed, add in the onion and cook down, stirring occasionally, about 15-20 minutes.
  2. Add more broth as needed to prevent burning, but don’t add more until it has cooked off.

To Make the Peanut Sauce:

  1. Simply whisk all of the ingredients together until smooth.

To Assemble:

  1. Toast the bread, then spread half of the peanut sauce on one half of each sandwich. Divide the eggplant, zucchini, onions, lettuce, and tomatoes between each sandwich as desired then seal with the other slice of bread.
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Nutritional Information

Total Calories: 489 | Total Carbs: 74.2 g | Total Fat: 14.6 g | Total Protein: 19.5 g | Total Sugar: 17.8 g | Total Sodium: 955.5 mg Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.