Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Tempeh Mushroom Walnut Crumbles [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This tempeh mushroom walnut crumble mixture is a super versatile plant-based protein option to keep around. Top salads with it, mix it into soups, serve it with a side of rice, or toss it in a stir-fry. It's protein-packed, salty-sweet, and extremely easy to make.

Tempeh Mushroom Walnut Crumbles [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

3

Cook Time

15

Ingredients

  • 1 8-ounce package tempeh, crumbled
  • 2 tablespoons liquid aminos
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup or agave nectar
  • 2 garlic cloves
  • 1/3 cup walnuts
  • 1 cup mushrooms, diced
  • 1 teaspoon coconut oil

Preparation

  1. Place coconut oil into skillet and heat for 1-2 minutes.
  2. Remove tempeh from package and crumble into small pieces with hand or pulse into small pieces with food processor.
  3. Cook tempeh crumbles for about 8 minutes until lightly golden.
  4. Add garlic, apple cider vinegar, and liquid aminos and cook for another 5 minutes.
  5. Add mushrooms, walnuts, and maple to tempeh mixture and cook for an additional 3-5 minutes.
  6. Mix welland remove from heat.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Healthy and delicious plant-based recipes that are great for the whole family. Hello! My name is Hailee Repko, I’m a mother of two girls and founder of Cuckoo Kitch’n, a food blog that focuses on healthy and delicious plant-based recipes that are great for the whole family. I believe that eating a diet that consists of mostly whole ingredients is the best way to live and I craft recipes with this in mind. I'm also a photographer, yogi and lover of all things chocolate and champagne!


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Matcha Peppermint Chocolate [Vegan]

Matcha Peppermint Chocolates

Butternut Squash Falafel With Tahini Sauce [Vegan, Gluten-Free]

Butternut Squash Falafel With Tahini Sauce

Raspberry Vanilla and Almond Banana Bread [Vegan]

Raspberry Vanilla and Almond Banana Bread

Whiskey Hot Sauce [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Tempeh Mushroom Walnut Crumbles [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX