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Sweet Potato Pasta with Walnut ‘Chorizo’
[Vegan]

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Image Credit: Lauren Lovatt/ Lauren Lovatt
https://www.amazon.com/Mind-Food-Plant-based-recipes-positive/dp/0711264570/?tag=onegrepla-20

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    Sweet Potato Pasta with Walnut 'Chorizo' [Vegan]

    This sweet potato dish is a great mid-week meal. You can make the chorizo and serve it with any pasta at all. I love to use bean and quinoa pastas as a gluten-free alternative, and this sweet potato pasta is a great way to enjoy the benefits of bold and... Read More

    Ingredients You Need for Sweet Potato Pasta with Walnut ‘Chorizo’ [Vegan]

    For the Sweet Potato:

    • 1 sweet potato, washed, dried and spiralized or peeled into long thin ribbons
    • 1 tablespoon plant-based butter
    • 1 garlic clove, crushed

    For the Walnut ‘Chorizo’:

    • 1 tablespoon ground cumin
    • 1 tablespoon fennel seeds
    • 200g (1 1/2 cups) walnuts, soaked for at least
    • 1 hour and rinsed
    • 100g (3 1/2 oz) carrots (about 1 medium),peeled and chopped
    • 100g (scant 1 cup) sun-dried tomatoes, in oil (or soaked if dried)
    • 50g (1/2 cup) black olives, pitted
    • 2 tablespoons maple syrup
    • 1 tablespoon brown miso
    • 2 tablespoons rosemary oil
    • 2 tablespoons smoked paprika

    For the Crispy Capers:

    • 3 tablespoons olive oil
    • 3 tablespoons capers, rinsed and patted dry
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    How to Prepare Sweet Potato Pasta with Walnut ‘Chorizo’ [Vegan]

    For the Prep:

    1. Preheat the oven to 160°C fan (180°C/350°F/Gas 4). Line a small baking tray with baking paper.

    For the Walnut 'Chorizo':

    1. Toast the cumin and fennel seeds in a small frying pan over a low heat for 1 minute until they are lightly toasted, to enhance their flavor.
    2. Place the walnuts in a food processor or blender with the rest of the ingredients and the toasted spices and process into a crumb-like consistency, so there are no large pieces remaining.
    3. Spread the walnut mixture onto the lined tray, about 1cm (1/2in) thick and fairly tightly packed – if the mixture is too spread out it will dry out too quickly. Bake for 30 minutes until it looks gooey and darker in colour.

    For the Capers:

    1. Heat the oil in a small frying pan over a medium-high heat until hot. Add the capers and cook for 3–4 minutes until crispy. Place the crispy capers on a piece of kitchen paper to absorb any excess oil.

    For the Sweet Potato Pasta:

    1. Finally, make the sweet potato pasta. Fill a small saucepan with water and bring it to the boil with a pinch of salt. Add the sweet potato ribbons and cook for 1 minute until slightly soft, then drain the water.
    2. Heat a frying pan over a medium heat with the butter and add the crushed garlic for 20 seconds, followed by the sweet potato pasta. Cook until coated in butter and hot but not too soft.
    3. Turn the heat off the pasta and add a few tablespoons of the walnut ‘chorizo’. Twirl the sweet potato pasta onto your plate and sprinkle with crispy capers. Enjoy with some plant-based parmesan if liked and extra ‘chorizo’.

    Notes

    Capers have high concentrations of quercetin, a polyphenol that has been linked to decreased anxiety and depression.

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