This Sweet Potato Mash with Avocado Dill Sauce is a super quick and easy week night meal to toss together, and leftovers are even better the next day for lunch!
Sweet Potato Mash With Dill Avocado Sauce [Vegan]
Cooking Time
20
Ingredients
- 1 large sweet potato peaeled and cubed (or frozen bag pre-ready) about 1 1/2 cups
- 1 cup chopped broccoli
- 1/4 cup chopped onion
- 1/4 cup chopped mushroom
For the Dressing:
- 1/2 a ripe avocado
- 1-2 stems of dill (just the leaves not the actual stem
- 1/2 a squeezed lime
- Water (enough for blending depending on desired consistency, add slowly)
Preparation
- If using a frozen bag of sweet potatoes pour it into a pot with water to steam on low heat stirring frequently, if using a fresh sweet potato peel and chop it into small cubes and steam it in a pot on the stove as well. (if you have a steamer basket that’s ideal if not be sure to stir frequently to prevent sticking to bottom of the pan.
- Chop and add the broccoli to the same pot of potatoes to steam. Steam on low/medium heat until tender and soft. (about 20-30 minutes depending on thickness of potatoes)
- Chop the onion and mushrooms, once potatoes and broccoli are done add the onions and mushroom and mash it all together.
- Add dressing ingredients to small mixer and blend until creamy smooth. Add over top of potato mash and enjoy!
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Avocado -
Sauce -
Sweet Potato
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Nutritional Information
Per Serving: Calories: 208 | Carbs: 30 g | Fat: 8 g | Protein: 7 g | Sodium: 58 mg | Sugar: 10 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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