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Strawberry Banana Ice Cream Sundae With Raspberry Mint Sauce
[Vegan]

OA By: OGP Admin

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Strawberry Banana Ice Cream Dairy-Free Sundae With Raspberry Mint Sauce

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Strawberry Banana Ice Cream Sundae With Raspberry Mint Sauce [Vegan]

Dairy Free

Vegan

This is a super simple recipe for Strawberry Banana Ice Cream Sundae with Raspberry Mint Sauce. It makes the perfect healthy snack or dessert for this time of the year and you only need a handful of ingredients. When it’s really hot outside, I sometimes even have it for lunch!

Ingredients You Need for Strawberry Banana Ice Cream Sundae With Raspberry Mint Sauce [Vegan]

Raspberry Mint Sauce:

1 cup of raspberries, fresh or frozen and thawed
1 ½ tablespoon of maple syrup (or date paste, coconut nectar, a few drops of pure liquid Stevia…)
½ teaspoon of pure vanilla extract (optional)
Fresh mint (or basil), to taste

Strawberry Banana Ice Cream Sundae:

4 large ripe bananas
1 teaspoon of pure vanilla extract
Fresh strawberries, to taste

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How to Prepare Strawberry Banana Ice Cream Sundae With Raspberry Mint Sauce [Vegan]

Raspberry Mint Sauce:

Combine raspberries, maple syrup and vanilla extract in a blender. Blend until smooth.
Add the fresh mint and blend again for a few seconds. This will prevent the sauce from turning brown.

Strawberry Banana Ice Cream Sundae:

Peel 4 large ripe bananas and freeze them overnight (or at least 4 hours) in an airtight container or zip-lock bag.
Roughly chop your frozen bananas with a sharp knife.
Put your frozen banana chunks in a food processor fitted with an S-blade. Process until the frozen banana starts to look crumbly.
Stop the food processor in between mixing and use a rubber spatula to scrape down the sides.
Add your vanilla extract and process again until you have reached the desired consistency (hard ice cream or soft serve).
Use an ice cream scoop or two large spoons to scoop the banana ice cream into two serving bowls or glasses.
Drizzle with Raspberry Mint Sauce and add fresh strawberries to taste. Top with fresh mint.

Notes

This Raspberry Mint Sauce will stay fresh for at least 4 days in an airtight container in the refrigerator. If you don’t have a strong food processor at home, be careful with frozen bananas because they are quite hard to mix. It’s best to leave them out of the freezer for two to three minutes before your turn them into ice cream. It’s really important that you freeze ripe bananas that have turned brown on the outside, because those will be a lot sweeter which means you won’t need to add any extra sweetener to the ice cream.

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Comments:

Joseph Barnett says:

July 21, 2019 at 3:36 pm

This recipe is not “raw”, because the recipe calls for Maple Syrup. Maple syrup is not a “raw” food! Here is why… For a food to be considered “raw”, some experts state it can not be heated up past 104°F – 120°F. Maple Syrup is boiled at around 219°F when it is being processed! 💥 Maple Facts and Fictions https://deepmountainmaple.com/maple-facts-and-fictions