What kind of artichokes should I use for this stew?

This recipe calls for 10-12 artichoke hearts, which typically refers to canned or jarred artichoke hearts, drained before adding to the stew.

Can I substitute other beans for fava beans in this recipe?

While fava beans offer a unique creamy texture, you could try cannellini beans or butter beans as a substitute, though the flavor profile would slightly change.

What is the purpose of adding white wine to the stew?

The white wine adds a layer of acidity and depth to the stew, complementing the artichokes and fava beans. It cooks off during the 5-minute simmer.

How should I serve this Stewed Artichokes With Fava Beans?

Serve hot from the stove, garnished with extra fresh dill and a lemon wedge. It pairs wonderfully alongside a good piece of crusty bread.

Can I prepare this dish ahead of time?

Yes, this stew can be made ahead. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop.

9 years ago

Stewed Artichokes With Fava Beans
[Vegan, Grain-Free]

Name: Stewed Artichokes With Fava Beans [Vegan, Grain-Free]
Cook time: 30 min
Yield: 2
Ingredients: 1 tablespoon chopped garlic (3-4 cloves); 1/3 cup chopped scallions (or leeks); 1/3 cup olive oil; 1 cup (8-ounces) fava beans (cooked); 10-12 artichoke hearts; 1 teaspoon crushed, dried marjoram; 1 teaspoon salt; 2 tablespoons lemon juice; 1/2 cup white wine; 2 cups water; 1/3 cup fresh, chopped dill with extra for garnish

KV By: Kiki Vagianos

Author Bio

Kiki Vagianos wants to live in a world where no living thing suffers for her... Read More

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A bowl of Stewed Artichokes With Fava Beans, garnished with fresh dill and a lemon wedge, served hot with a side of bread.

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Stewed Artichokes With Fava Beans [Vegan, Grain-Free]

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Vegan

These tender, lemony artichokes with meaty, sweet fava beans in a golden, buttery, light broth make the most delicious, filling meal in less than 30 minutes! The white wine and fresh lemon juice give the broth light, buttery goodness that will have you sopping up every last drop, so make... Read More

Ingredients You Need for Stewed Artichokes With Fava Beans [Vegan, Grain-Free]

1 tablespoon chopped garlic (3-4 cloves)
1/3 cup chopped scallions (or leeks)
1/3 cup olive oil
1 cup (8-ounces) fava beans (cooked)
10-12 artichoke hearts
1 teaspoon crushed, dried marjoram
1 teaspoon salt
2 tablespoons lemon juice
1/2 cup white wine
2 cups water
1/3 cup fresh, chopped dill with extra for garnish

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How to Prepare Stewed Artichokes With Fava Beans [Vegan, Grain-Free]

Saute scallions and garlic in olive oil over low heat for 2-3 minutes. Careful not to burn!
Add the fava beans and drained artichokes, salt, crushed marjoram, and white wine. Cook over medium heat for 5 minutes.
Add water and lemon juice, bring to a low boil and cook uncovered for 10 minutes. Remove from heat and add dill.
Gently stir to combine all and allow to sit for a few minutes before serving. Serve hot from the stove, garnish with fresh dill and a wedge of lemon alongside a good piece of bread.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.