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Stewed Artichokes With Fava Beans [Vegan, Grain-Free]

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These tender, lemony artichokes with meaty, sweet fava beans in a golden, buttery, light broth make the most delicious, filling meal and in less than 30 minutes! The white wine and fresh lemon juice give the broth a light, buttery goodness that will have you sopping up every last drop so make sure you have a nice loaf of crusty bread on hand!

Stewed Artichokes With Fava Beans [Vegan, Grain-Free]

Calories

555

Serves

2

Ingredients

  • 1 tablespoon chopped garlic (3-4 cloves)
  • 1/3 cup chopped scallions (or leeks)
  • 1/3 cup olive oil
  • 1 cup (8-ounces) fava beans (cooked)
  • 10-12 artichoke hearts
  • 1 teaspoon crushed, dried marjoram
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 1/2 cup white wine
  • 2 cups water
  • 1/3 cup fresh, chopped dill with extra for garnish

Preparation

  1. Saute scallions and garlic in olive oil over low heat for 2-3 minutes. Careful not to burn!
  2. Add the fava beans and drained artichokes, salt, crushed marjoram, and white wine. Cook over medium heat for 5 minutes.
  3. Add water and lemon juice, bring to low boil and cook uncovered for 10 minutes. Remove from heat and add dill.
  4. Gently stir to combine all and allow to sit for a few minutes before serving. Serve hot from the stove, garnish with fresh dill and a wedge of lemon alongside a good piece of bread.

Nutritional Information

Per Serving: Calories: 555 | Carbs: 21 g | Fat: 46 g | Protein: 9 g | Sodium: 947 mg | Sugar: 2 g

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AUTHOR & RECIPE DETAILS


photo

Tradtitional Greek recipes made vegan. Kiki Vagianos wants to live in a world where no living thing suffers for her benefit and eco-friendly kitchen gloves come in cool designer prints. As recipe tester and pot washer at the hit blog The Greek Vegan, she divides her time between sink and stove and hopes someday to own stock in aforementioned gloves. You’ll find Kiki rediscovering and sharing hundreds of Greek vegan recipes drawn from the rich and varied thousands year old plant-based food culture.


 

 

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2 comments on “Stewed Artichokes With Fava Beans [Vegan, Grain-Free]”

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Nadia Malik
8 Days ago

This is def a hit!


Reply
lilian
10 Days ago

Going to try this n


Reply
Sarah Jack
13 Days ago


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