Do I need to use gluten-free oats for the base?

The recipe specifies using gluten-free oats if necessary, meaning if you have a gluten sensitivity or allergy, you should opt for certified gluten-free oats to ensure the recipe remains gluten-free.

Why do I need to soak the dates for the caramel layer?

Soaking the dates in hot water for 10 minutes helps to soften them, making them easier to blend into a smooth, creamy caramel texture with the peanut butter and vanilla in the food processor.

What is the purpose of freezing the layers?

Freezing the base after the caramel layer, and then again after the pumpkin layer, helps to set each layer firmly, making the brownie bites easier to cut and ensuring they hold their distinct layered structure.

Can I use a different type of squash instead of pumpkin?

Yes, the recipe explicitly states you can use either cooked pumpkin or butternut squash for the spiced pumpkin layer, offering flexibility based on what you have available.

How should I store these Spiced Pumpkin Caramel Brownie Bites?

Given the layered structure and the pumpkin and caramel components, these brownie bites should be stored in an airtight container in the refrigerator for up to 3-4 days, or in the freezer for longer enjoyment.

3K Views 9 years ago

Spiced Pumpkin Caramel Brownie Bites
[Vegan, Gluten-Free]

PH By: Pamela Higgins

Author Bio

A music-loving, health food-obsessed, fitness-focused Manchester-based freelancer and blogger. My name’s Pamela, and I work... Read More

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Close-up of Spiced Pumpkin Caramel Brownie Bites, showing distinct layers of dark oat base, light caramel, and orange spiced pumpkin, topped with a drizzle of dark chocolate.

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Spiced Pumpkin Caramel Brownie Bites [Vegan, Gluten-Free]

1653

Dairy Free

Pumpkin, pumpkin spice, spiced pumpkin… honestly, we can’t get enough of it! The oat and almond butter base is topped by a date and crunchy peanut layer and then a spiced pumpkin layer. The perfect sweet treat for the fall and winter that has no refined sugars.

Ingredients You Need for Spiced Pumpkin Caramel Brownie Bites [Vegan, Gluten-Free]

For the Base:

1 tablespoon coconut oil
2 tablespoons smooth almond butter
2 tablespoons maple syrup
1 cup and 2 tablespoons oats (gluten-free if necessary)
3 tablespoons cocoa/cacao powder
2 teaspoons superfood powder (optional)

For the Caramel Layer:

6-7 dates, soaked in hot water for 10 minutes
3 tablespoons crunchy peanut butter
1 teaspoon vanilla extract

For the Spiced Pumpkin Layer:

3.5 ounces cooked pumpkin or butternut squash
3 tablespoons coconut flour
3 tablespoons maple syrup
1 teaspoon cinnamon
1 teaspoon ground ginger
Pinch of nutmeg
3-4 tablespoons almond milk
1 tablespoon coconut oil

For the Chocolate Topping:

1.8 ounces vegan dark chocolate
1 teaspoon coconut oil

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How to Prepare Spiced Pumpkin Caramel Brownie Bites [Vegan, Gluten-Free]

First make the base by gently melting the coconut oil, almond butter, and maple syrup. Then stir in the oats and cacao/cocoa powder and mix to form a flapjack mixture. Press into a lined tin or tupperware box in an even layer. Set aside.
Next place the drained dates (and 3 tablespoons of the water), peanut butter, and vanilla in a food processor and whiz up either until still slightly chunky or smooth.
Spread over the base in an even layer then pop in the freezer.
For the pumpkin layer: place all of the ingredients in a food processor and whiz up until quite thick and smooth. Spread this over the caramel then return to the freezer for at least 30 minutes.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.