Baked spaghetti squash noodles topped with black beans, corn, peppers, onions and south-of-the-border flavor. After baking, the flesh of spaghetti squash turns into thin noodles that pair well with a variety of flavors. Used in the place of your standard pasta noodles, spaghetti squash offers significantly less calories with significantly more nutrients. A cup of spaghetti squash has just 30 calories compared to about 200 calories in a typical grain-based noodle. This is why squash is so weight-management friendly. You can eat a LOT and feel SUPER full with minimal calories.

South of the Border Spaghetti Squash [Vegan]




Cooking Time




  • 1 spaghetti squash
  • 4 garlic cloves
  • 1/2 cup red onion, diced
  • 1/2 bell pepper, diced
  • 1 cup black beans, rinsed
  • 1/2 cup frozen corn, thawed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes (optional)
  • avocado (optional)
  • salsa (optional)
  • guacamole (optional)
  • nutritional yeast (optional)
  • hot sauce (optional)


  1. Preheat oven to 400°F.
  2. Slice spaghetti squash in half length-wise. Using a metal spoon, scoop seeds out. Lay face down on a parchment-line baking sheet. Cook for 30 minutes, or until soft.
  3. While squash is cooking, add minced garlic and 2 tablespoon water to a medium skillet over medium-high heat. Cook for 2 minutes. Add diced onion and let cook for 4 more minutes, adding 1 tablespoon of water at a time, if needed.
  4. Add diced peppers, beans, corn, cumin, chili powder, salt, and red pepper flakes (if using) and cook for 5 minutes.
  5. Once squash is cooked, carefully flip so it is face up. Run a fork along the inside of each squash to loosen some of the noodles. Add half of black bean and veggie mixture to each squash.
  6. Return to the oven for 10 minutes.
  7. Remove from oven. Serve with toppings of choice.

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