A quick and easy healthy meal that can be made in under 15 minutes! A perfect, comforting salad for warm days or when you're craving something healthy and satisfying.
Smoked Tofu Noodle Bowl With Spicy Avocado Cream Sauce [Vegan, Gluten-Free]
Calories
727
Ingredients
For the Noodle Bowl:
- 1/2 box package of gluten-free soba noodles, cooked according to packing instructions and then placed in cold water
- 1/4 package of smoked tofu, thinly sliced
- Baby lettuce mix
- Red pepper, thinly sliced
- Pea pods, sliced in half
- Pea shoots
- Sprouts
- 1-2 radishes, thinly sliced
- Sliced almonds or cashews (optional)
For the Spicy Avocado Cream Sauce:
- Half an avocado
- 1/4 cup plain coconut yogurt
- Half a hot red pepper
- Juice from half a lemon
- Fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Pinch of salt and pepper
Preparation
- Add all the ingredients for the spicy avocado cream sauce into a food processor or blender and thoroughly combine.
- To assemble the noodle bowl simply toss all the vegetables and noodle together. Top with sliced nuts if desired. Keep the sauce in a separete container until ready to use.
Nutritional Information
Total Calories: 727 | Total Carbs: 96 g | Total Fat: 26 g | Total Protein: 38 g | Total Sodium: 1674 g | Total Sugar: 9 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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