2.1K Views 8 years ago

Smoked Tofu Noodle Bowl With Spicy Avocado Cream Sauce
[Vegan, Gluten-Free]

Author Bio

Plant Tribe is a vegan food blog that aspires to help others lead a plant-based... Read More

Order with Instacart Download Our App
A vibrant Smoked Tofu Noodle Bowl featuring gluten-free soba noodles, thinly sliced smoked tofu, fresh colorful vegetables, and a creamy spicy avocado sauce, garnished with nuts.
For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Smoked Tofu Noodle Bowl With Spicy Avocado Cream Sauce [Vegan, Gluten-Free]

727
30
Dairy Free

A quick and easy healthy meal that can be made in under 15 minutes! A perfect, comforting salad for warm days or when you're craving something healthy and satisfying.

Ingredients You Need for Smoked Tofu Noodle Bowl With Spicy Avocado Cream Sauce [Vegan, Gluten-Free]

For the Noodle Bowl:

  • 1/2 box package of gluten-free soba noodles, cooked according to packing instructions and then placed in cold water
  • 1/4 package of smoked tofu, thinly sliced
  • Baby lettuce mix
  • Red pepper, thinly sliced
  • Pea pods, sliced in half
  • Pea shoots
  • Sprouts
  • 1-2 radishes, thinly sliced
  • Sliced almonds or cashews (optional)

For the Spicy Avocado Cream Sauce:

  • Half an avocado
  • 1/4 cup plain coconut yogurt
  • Half a hot red pepper
  • Juice from half a lemon
  • Fresh parsley
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Pinch of salt and pepper
Order with Instacart Download Our App

How to Prepare Smoked Tofu Noodle Bowl With Spicy Avocado Cream Sauce [Vegan, Gluten-Free]

  1. Add all the ingredients for the spicy avocado cream sauce into a food processor or blender and thoroughly combine.
  2. To assemble the noodle bowl simply toss all the vegetables and noodle together. Top with sliced nuts if desired. Keep the sauce in a separete container until ready to use.

Nutritional Information

Total Calories: 727 | Total Carbs: 96 g | Total Fat: 26 g | Total Protein: 38 g | Total Sodium: 1674 g | Total Sugar: 9 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.