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Simple Lentil Soup [Vegan]
A simple lentil soup with an Instant Pot option! This soup is packed with hearty lentils, carrots, celery, and a few pantry staples. It makes a large pot, so you’ll have leftovers for days or you can store some in the freezer.
Ingredients You Need for Simple Lentil Soup [Vegan]
How to Prepare Simple Lentil Soup [Vegan]
Stovetop Method
- Start by chopping all of your vegetables. Set them aside, ready for use.
- Heat oil in a large saucepan over medium heat. Add the onions and garlic and sauté for 5 minutes or until fragrant.
- Add the diced carrots and celery. Sauté for another 10 minutes.
- Stir in the lentils, cumin, turmeric, coriander, and salt. Cook for 1-2 minutes.
- Add the diced tomatoes, coconut milk, and broth. Stir together and bring to a boil over high heat.
- Reduce heat to medium and let simmer, covered for 30-35 minutes or until the lentils and vegetables are cooked and tender.
- Stir occasionally.
- Once it's done cooking, stir in the spinach and lemon juice. Cook 1-2 minutes until the spinach softens.
- Serve immediately or let it cool slightly and store in airtight containers in the fridge for up to 4 days. Let it cool completely before storing it in the freezer.
Instant Pot Method:
- Prepare all of your ingredients before you start.
- Set your Instant Pot under the sauté setting for 8 minutes. Immediately add your oil, onions, garlic, celery, and carrots. Sauté for 8 minutes, stirring occasionally.
- After 8 minutes, add the remaining ingredients and stir together. Close the Instant Pot and cook under manual or soup mode for 15 minutes. Set the steam release handle to "sealing."
- When the soup is done cooking, turn off the Instant Pot and release steam.
- Stir in the spinach and lemon juice.
- Serve immediately or let it cool slightly and store in airtight containers in the fridge for up to 4 days. Let it cool completely before storing in the freezer.
Notes
- Feel free to use the vegetables you have on hand. You can also skip the fresh spinach or use kale or frozen spinach. - You can skip the lemon juice if you don’t have any. It does add brightness to the soup. You could also try a touch of white wine vinegar instead. - If you use salted broth, reduce the salt added to taste. Feel free to skip it if you don’t have some on hand.

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