Once you make and personalize this spread, you will not be able to get enough! It can be spread on anything - oatmeal, toast, granola, yogurt, or eat it by itself. We won't judge, we promise! It's just so delicious and healthy!
Simple Chia Berry Spread [Vegan]
Cooking Time
3
Ingredients You Need for Simple Chia Berry Spread [Vegan]
- 1 cup blackberries
- 1 cup quartered grapes
- 1 tablespoon lemon juice
- 3 tablespoons ground chia seeds
- 2 tablespoons maple syrup (more or less, depending on how sweet you like your jam)
How to Prepare Simple Chia Berry Spread [Vegan]
- Place the blackberries, grapes, and lemon juice in a small saucepan and cook over medium - low heat for 3 minutes, stirring often.
- Turn off the heat and add the ground chia seeds and the maple syrup and stir.
- Mash the fruit with a potato masher and transfer the jam to a glass container and allow to cool before storing in the fridge. This jam won’t get super thick like store bought jam, but it will thicken up a bit as it cools.
Notes
This jam will stay good for about a week in the fridge. You can use any combo of fruit you like.
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About The Author
Molly Patrick
See My Recipes Molly Patrick is really damn good at motivating people to eat a whole food plant-based diet. Not only with delicious recipes and meal plans, but with her non-judgmental, inclusive, and kind approach. She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant-Based Nutrition.
She helps people prevent illness and disease with the food they eat so they don't have to treat illness and disease because of the food they eat.
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