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Savory Mushroom Oats
[Vegan, Gluten-Free]

MY By: Meredith Youngson

Author Bio

Trained as a nutritionist and recipe developer, Meredith is on a mission to make healthy... Read More

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A bowl of savory steel-cut oats topped with browned cremini mushroom wedges, fresh green onion slices, and a sprinkle of black pepper.

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Mushroom Recipes

Savory Mushroom Oats [Vegan, Gluten-Free]

268

Dairy Free

Vegan

A hearty recipe perfect for breakfast, lunch, or dinner. This meaty, mushroom oat recipe is easy to make, uniquely delicious, and low in fat. The perfect combination for a healthy, warm meal on a cold day.

Ingredients You Need for Savory Mushroom Oats [Vegan, Gluten-Free]

1/2 cup steel-cut oats (works with most style of oats, just adjust cooking time accordingly)
2 large cloves of garlic, smashed then roughly chopped
6-ounces or 1 1/2 heaping cups cremini mushrooms, cut into wedges
1 generous teaspoon gluten-free tamari
2 green onions, thinly sliced
Salt and Pepper
1/4 cup nutritional yeast
1 tablespoon vegetable oil

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How to Prepare Savory Mushroom Oats [Vegan, Gluten-Free]

Add 1 tablespoon of oil in a medium pot over medium heat.
Add the mushrooms and cook on medium heat for 8-10 min, stirring once in a while, until they are browned in parts and smell delicious.
Add the garlic and steel cut oats, stir for 30 seconds to toast, making sure nothing burns.
Add 1 1/2 cups water and tamari. Bring to a boil over high heat.
Once boiling, reduce the heat to low and simmer for 12-15 min, until the water has absorbed and the oats are cooked to your liking.
Fold in nutritional yeast, sprinkle with green onions, extra black pepper and enjoy!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.