1.1K Views 7 years ago

Raw Banana Oatmeal Porridge
[Vegan]

NS By: Nikki Stokes

Author Bio

I'm Nikki, and I'm the creator of EatingVibrantly.com. I strongly believe in the power of... Read More

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

A warm bowl of Raw Banana Oatmeal Porridge, topped with fresh banana slices, golden sultanas, and a drizzle of maple syrup.

For brands

Want to reach our audience?

Partner with One Green Planet →Not a brand? join our membership!

Discover more recipes with these ingredients

Raw Banana Oatmeal Porridge [Vegan]

509

Dairy Free

There’s nothing quite like starting a cold winter’s day with a warm, hearty breakfast. Raw vegans deserve this pleasure too! That's why you should try this raw porridge! It's fast, satisfying, easy. Plus, there's nothing to prepare in advance. You can make it for one, or you can make it... Read More

Ingredients You Need for Raw Banana Oatmeal Porridge [Vegan]

1 medium banana
1 medium medjool date, pitted
1 1/2 tablespoon cashews (optional, makes it creamier)
1/2 cup water
1/2 cup rolled oats
2 teaspoons flaxseed / linseed meal (optional)
2 3/4 tablespoons rolled oats extra
2 teaspoons maple syrup or agave nectar, coconut nectar or yacon syrup (optional, to serve)
2 teaspoons sultanas / golden raisins (optional, to serve)
10 slices banana (optional, to serve)

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

How to Prepare Raw Banana Oatmeal Porridge [Vegan]

Blend the banana, date, cashews and water until warm, but not hot. (This takes around 2 minutes in a Vitamix for 1 serve.)
While this blends, pre-warm your bowl(s) in the oven for a couple of minutes.
Add oats and flax to the blender and blend until smooth.
Put the extra oats into the bottom of your pre-warmed breakfast bowl,
Pour blended porridge over oats and mix thoroughly.
Leave to sit for 5 minutes or so to allow oats to soften.
Top with a drizzle of maple syrup, the sultanas and banana slices.

Nutritional Information

Serving: 380g; Calories: 509kcal; Carbohydrates: 101g; Protein: 11.9g; Fat: 10.1g; Saturated Fat: 1.7g; Polyunsaturated Fat: 3.3g; Monounsaturated Fat: 3.8g; Sodium: 14.9mg; Potassium: 1055mg; Fiber: 13.2g; Sugar: 40.7g; Vitamin A: 150IU; Vitamin C: 18.2mg; Calcium: 120mg; Iron: 4.1mg

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.