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Raspberry and Chia Jam Oat Bars [Vegan, Gluten-Free, No Refined Sugar]
Oats and fruit is one combination that always works and no more so than in these Raspberry Chia and Oat Bars. They would make the perfect quick breakfast served with vegan yogurt or an on the go snack.
Ingredients You Need for Raspberry and Chia Jam Oat Bars [Vegan, Gluten-Free, No Refined Sugar]
How to Prepare Raspberry and Chia Jam Oat Bars [Vegan, Gluten-Free, No Refined Sugar]
- Preheat the oven to 350°F.
- Line a small square baking tray with baking paper
- Combine all the ingredients for the chia jam in a pan and cook over a low heat until the raspberries soften and the jam is formed
- Combine all the dry ingredients for the oat layer in a food processor until it turns to a flour consistency and then add in all the liquid ingredients until a doughy texture forms
- If its too dry add a splash more almond milk
- Layer 2/3 of the mixture in the tray followed by the chia jam and then the remainder of the oat mixture
- Bake in the oven for 20-25 minutes until golden
- Slice and Enjoy!
Nutritional Information
Per Serving: Calories: 145 | Carbs: 14 g | Fat: 6 g | Protein: 8 g
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I\’m really surprised this has so many \”hearts\” because the recipe measurements are way off! I put in barely half of the almond milk and it was so wet I had to add double the oats and double the flour. it also had to bake longer… all that said, with those major adjustments, it was delicious!