3 years ago

Quinoa, Red Bean, and Walnut Burgers
[Vegan]

Author Bio

Goodbye, frostbitten freezer patties and mysterious faux meats. Hello, Spicy Peanut and Carrot Burgers, Chipotle... Read More

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quinoa and red bean walnut burgers

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    Quinoa, Red Bean, and Walnut Burgers [Vegan]

    Six 4-inch burgers
    Dairy Free
    Vegan

    This is an incredibly simple burger, and it’s a perfect illustration of how potato can function so well as a binder, particularly when paired with starchy red beans. As with many other vegan burgers, this is one you don’t even have to cook, but of course you’ll want to, because... Read More

    Ingredients You Need for Quinoa, Red Bean, and Walnut Burgers [Vegan]

    For the Burgers:

    • 1/2 cup (90 g) quinoa, rinsed thoroughly
    • 1 small potato, peeled and chopped into 1-inch (2.5 cm) pieces
    • 3 tablespoons olive oil
    • 1 bunch of scallions, including an inch of the green parts, thinly sliced
    • 1/2 cup (30 g) roughly chopped fresh parsley
    • 2 tablespoons minced fresh ginger
    • 1 1/2 cups (255 g) cooked red beans
    • 1/2 cup (50 g) toasted walnuts, finely chopped
    • 1/2 teaspoon salt
    • Juice of 1/2 lemon
    • 2 tablespoons Pomegranate-Sesame Sauce

    Pomegranate-Sesame Sauce:

    • 1/4 cup (84 g) pomegranate molasses
    • 1/4 cup (60 ml) soy sauce or tamari
    • 1 tablespoon molasses
    • 1 teaspoon sesame oil
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    How to Prepare Quinoa, Red Bean, and Walnut Burgers [Vegan]

    For the Pomegranate-Sesame Sauce:

    1. Combine the pomegranate molasses, soy sauce, molasses, and sesame oil in a small saucepan. Cook over low heat, stirring occasionally, until reduced by half, 6 to 8 minutes. It will thicken as it cools. This sauce will keep for up to 2 weeks in the refrigerator.

    For the Burgers:

    1. Combine the quinoa with 1 cup (240 ml) water and bring to boil in a small saucepan. Reduce to a simmer, cover, and cook for 15 minutes, until the water is absorbed. Let stand for 5 minutes.
    2. Meanwhile, steam or boil the potato until tender. Mash with a fork.
    3. Heat 1 tablespoon of the oil in a medium skillet over medium heat. Add the scallions and cook just until fragrant, 1 to 2 minutes. Add the parsley and ginger and cook until fragrant, about 30 seconds.
    4. In a large bowl, combine the cooked quinoa, cooked potato, parsley-scallion mixture, red beans, and walnuts with a potato masher or with your hands. Add the salt and lemon juice. Shape into 6 patties, about 1/3 cup (60 g) each.
    5. To cook, place a wide skillet over medium heat, and once warm, add the remaining oil. Add as many burgers as will fit comfortably without crowding the pan (usually 3 burgers will fit into a 10-inch/25 cm skillet), and cook until browned and crisped on the bottom, 4 to 5 minutes. Drizzle a spoonful (about 1 1/2 teaspoons per burger) of the pomegranate sauce over the burger, then flip and repeat on the other side, cooking it until browned. Serve warm.

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