These are high protein, gluten free pancakes. A nutty flavour and great start to your day.

Quinoa and Buckwheat Pancakes [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

3

Ingredients

  • 1/2 cup quinoa
  • 1/2 cup buckwheat groats or use buckwheat flour.
  • 1 cup of plant milk (unsweetened soy milk works best)
  • 1 medium banana

Preparation

  1. Add the buckwheat and quinoa to your blender and blend until you have a fine flour.
  2. Pour into a mixing bowl. To the blender add the milk and banana and blend until liquidized. Pour over the flour and whisk to make a thick batter.
  3. In a large frying pan coat with a little oil and turn to heat to medium. Pour in the batter (see image) and cook for about 1-2 minutes until the surface starts to bubble. Flip the pancakes over and cook the other side until golden brown.
  4. I didn't sweeten these as you get the sweetness from the banana. However, if you have a sweet tooth drizzle with maple syrup or add a little to the batter before frying.


    Comments

    This site uses Akismet to reduce spam. Learn how your comment data is processed.