What makes this stir-fry high in protein?

This stir-fry gets its high protein content primarily from the edamame pasta, which serves as a substantial and nutritious base for the dish.

What gives this stir-fry its unique flavor profile?

The unique flavor comes from a blend of fresh ginger, garlic, and chili, combined with the distinctive warmth of Sichuan pepper, fennel seeds, and curry powder.

Can I customize the vegetables in this stir-fry?

Yes, feel free to substitute or add other quick-cooking vegetables like snap peas, bok choy, or snow peas, ensuring they are chopped to a similar size for even cooking.

What provides the touch of sweetness in this savory stir-fry?

A tablespoon of coconut blossom syrup is added along with the soy sauce and spices, providing a subtle, natural sweetness that balances the savory and spicy notes.

How should I store any leftover stir-fry?

Store any leftover Quick High-Protein Vegetable Stir-Fry in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.

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Quick High-Protein Vegetable Stir-Fry
[Vegan]

LG By: Laura Grosch

Author Bio

German food blogger born in ’94, passionate about food, health, nature, spirituality, and traveling. Believes... Read More

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A vibrant Quick High-Protein Vegetable Stir-Fry with edamame pasta, colorful broccoli, bell pepper, and mushrooms, served in a bowl, garnished with lime.

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Quick High Protein Vegetable Stir-Fry [Vegan]

757

6-8

Dairy Free

Vegan

This quick stir-fry is an easy dinner idea to “upcycle” leftover veggies and refuel after a workout. The high protein content comes from edamame pasta.

Ingredients You Need for Quick High-Protein Vegetable Stir-Fry [Vegan]

1 cup of edamame pasta
1 tablespoon-sized piece of fresh ginger
2 garlic cloves
1 teaspoon coconut oil
1 teaspoon fennel seeds
1 cup of broccoli
1/2 cup of bell pepper
Small piece of leek
1 chili
2 cups mushrooms
1/2 cup of zucchini
1 cup of carrot sticks
1 tablespoon soy sauce
1 tablespoon coconut blossom syrup
A wedge of lime
1/2 teaspoon Sichuan pepper
1 teaspoon curry powder

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How to Prepare Quick High-Protein Vegetable Stir-Fry [Vegan]

Cook pasta according to instructions on the package. Rinse and place in a colander.
Chop garlic, chili, and ginger finely.
Wash and chop broccoli, bell pepper, zucchini, leek, and mushrooms.
Heat the coconut oil in a large pan or wok and fry garlic, chili, ginger and fennel seeds for a few minutes.
Place all vegetables except for the leek in the wok. Add some water as needed and fry for a couple of minutes.
Add leek and continue frying.
As soon as the vegetables are slightly tender but still firm to the bite, add pasta, soy sauce, coconut blossom sirup, curry powder and Sichuan pepper. Combine well.
Serve the stir-fry in a bowl together with a piece of lime on top. Squeeze the lime and enjoy your meal!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.