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This quick stir-fry is an easy dinner idea to “upcycle” leftover veggies and refuel after a workout. The high protein content comes from edamame pasta.

Quick High-Protein Vegetable Stir-Fry [Vegan]

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Cooking Time


Ingredients You Need for Quick High-Protein Vegetable Stir-Fry [Vegan]

  • 1 cup of edamame pasta
  • 1 tablespoon-sized piece of fresh ginger
  • 2 garlic cloves
  • 1 teaspoon coconut oil
  • 1 teaspoon fennel seeds
  • 1 cup of broccoli
  • 1/2 cup of bell pepper
  • Small piece of leek
  • 1 chili
  • 2 cups mushrooms
  • 1/2 cup of zucchini
  • 1 cup of carrot sticks
  • 1 tablespoon soy sauce
  • 1 tablespoon coconut blossom syrup
  • A wedge of lime
  • 1/2 teaspoon Sichuan pepper
  • 1 teaspoon curry powder

How to Prepare Quick High-Protein Vegetable Stir-Fry [Vegan]

  1. Cook pasta according to instructions on the package. Rinse and place in a colander.
  2. Chop garlic, chili, and ginger finely.
  3. Wash and chop broccoli, bell pepper, zucchini, leek, and mushrooms.
  4. Heat the coconut oil in a large pan or wok and fry garlic, chili, ginger and fennel seeds for a few minutes.
  5. Place all vegetables except for the leek in the wok. Add some water as needed and fry for a couple of minutes.
  6. Add leek and continue frying.
  7. As soon as the vegetables are slightly tender but still firm to the bite, add pasta, soy sauce, coconut blossom sirup, curry powder and Sichuan pepper. Combine well.
  8. Serve the stir-fry in a bowl together with a piece of lime on top. Squeeze the lime and enjoy your meal!
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Nutritional Information

Total Calories: 757 | Total Carbs: 101g | Total Fat: 17g | Total Protein: 23g | Total Sodium: 161mg | Total Sugar: 8g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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