What makes these 'superfood' bars?

They are packed with nutrient-dense ingredients like pumpkin seeds, pecans, hemp seeds, and chia seeds, providing a boost of healthy fats, protein, and fiber.

Can I substitute other nuts or seeds in these bars?

While the recipe uses pumpkin seeds and pecans, you could experiment with other nuts like walnuts or almonds, or different seeds, maintaining the overall 2-cup nut/seed volume.

How should I store these Pumpkin Superfood Bars?

Once cooled, store the bars in an airtight container at room temperature for several days, or in the refrigerator to extend their freshness and maintain firmness.

Is there a way to speed up the cooling process for the bars?

Yes, after pressing the mixture into the dish, you can place the bars in the refrigerator for a quicker cool-down, allowing them to set faster before cutting.

1.7K Views 9 years ago

Pumpkin Superfood Bars
[Vegan]

GC By: Gabrielle St. Claire

Author Bio

Gabrielle is the founder and creator of Labeless Nutrition, where she shares cutting-edge plant-based recipes,... Read More

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Close-up of vegan Pumpkin Superfood Bars, cut into squares and drizzled with melted dark chocolate, showcasing the visible nuts and seeds.

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Ingredients You Need for Pumpkin Superfood Bars [Vegan]

1 cup pumpkin seed
1 cup pecans
2/3 cup puffed rice cereal
2 tablespoons hemp seeds
2 tablespoons chia seeds
2 teaspoons pumpkin spice
1 teaspoon cinnamon
2/3 cup brown rice syrup
2 tablespoons pumpkin puree
1 teaspoon vanilla extract
2/3 cup dark chocolate chips
1 tablespoon coconut oil

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How to Prepare Pumpkin Superfood Bars [Vegan]

Line an 8x8-inch baking dish with parchment paper. Set aside.
In a large mixing bowl combine, pumpkin spice, cinnamon, puffed rice cereal, pecans, pumpkin seeds, hemps seeds, chia seeds, and toss to combine. Set aside.
Stir brown rice syrup and pumpkin purée together in a small saucepan. Heat over medium-high heat until boiling, stirring occasionally. Then let the sauce boil for 4-5 minutes, or until it reaches about 260°F, stirring occasionally. (The sauce will bubble up quite a bit, so keep an eye on it.)
Once it’s ready, removed from heat and add the vanilla, pour it evenly over the nut mixture and immediately stir the mixture until it is evenly coated with the sauce. It hardens quickly, so move fast!
Quickly transfer the mixture to the lined baking dish, and press it firmly into the dish in an even layer. You can use the bottom of a glass or measuring cup to press it down.
Let the bars cool for 30 minutes or until they reach room temperature. (speed up this process a bit by placing them in the refrigerator).
Remove the bars for the paper and cut into desired size.
Combine chocolate chips and coconut oil and heat for 30 seconds, with stirring every 10 seconds until fully melted.
Drizzle chocolate over bars.

Notes

Store in air tight container in the refrigerator.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.