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Food Monster - Recipes

Potato Leek Quiche [Vegan, Grain-Free]

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Presenting, the perfect breakfast! This potato leek quiche is egg-free, gluten-free, grain-free, and oil-free! The filling is made by combining shredded potatoes, carrots, and leeks and then covering it with a creamy, cheesy sauce made from chickpea flour before baking in the oven. Light and fluffy, it's great for that Sunday morning breakfast or for special occasions.

Potato Leek Quiche [Vegan, Grain-Free]

Serves

6

Ingredients

For the Quiche:

  • 5 cups leek, chopped
  • 3 tablespoons garlic flakes
  • 3 carrots, shredded with Julienne peeler or cut into shreds
  • 3 potatoes, cut into shreds
  • 2 teaspoons broth powder
  • 2 tablespoons dried celery stalks
  • Black pepper

For the Sauce:

  • 5 tablespoons chickpea flour
  • 1 1/2 cups water
  • 7 tablespoons nutritional yeast
  • 1/2 teaspoon smoked paprika
  • Himalayan salt to taste

Preparation

To Make the Filling:

  1. Throw all ingredients onto a pan (ideally one you can use in the oven as well) with a bit of water (add half first and if necessary to prevent sticking, add the other half). The mixture needs to be nicely moist, but not dripping wet. Heat it for about 5 minutes, stirring occasionally.

To Make the Sauce:

  1. Mix all ingredients well in a small bowl. Add water gradually to prevent clumps.
  2. If you didn’t use a pan that you can also use in the oven, line a cake tin with parchment paper and pour the filling into the tin. Stir the sauce once more and pour it over the filling. Top the pie with tomato slices.
  3. Bake in 375°F oven for 40-45 minutes until the pie is set.
  4. Let cool for 15-20 minutes before slicing.

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AUTHOR & RECIPE DETAILS


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Healthy whole foods plant-based desserts and comfort food. Nele is passionate about healthy eating and delicious food. She developed a more profound interest in nutrition and related diseases when she read The China Study. She is a plant-based certificate graduate and spreads the word about healthy, sustainable nutrition and lifestyle through her blog, Nutriplanet,where related articles and whole food plant-based recipes are published weekly.


 

 

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