Raw Portobello Burgers With Collard Greens and Guacamole
[Vegan, Gluten-Free]
Author Bio
Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life,...
Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations. Read more about Emily von Euw
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Raw Portobello Burgers With Collard Greens and Guacamole [Vegan, Gluten-Free]
This is fast food, and it's real good food too. If you've never had a portobello burger before, your world is about to change. Throw whatever else you want on these bad boys, I know that fresh tomatoes would be epic, as well as some red onion. The textures in...
This is fast food, and it's real good food too. If you've never had a portobello burger before, your world is about to change. Throw whatever else you want on these bad boys, I know that fresh tomatoes would be epic, as well as some red onion. The textures in this recipe are soooo perfect for each other. You've got the meaty mushroom, the creamy guac, the fresh greens AND the amazing crunchy, savoury, heavenly Hippie Garden Chips.
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Ingredients You Need for Raw Portobello Burgers With Collard Greens and Guacamole [Vegan, Gluten-Free]
How to Prepare Raw Portobello Burgers With Collard Greens and Guacamole [Vegan, Gluten-Free]
- Toss the mushroom tops in the Bragg's or tamari. Set in the dehydrator at 115 degrees (Fahrenheit) - or in your oven at its lowest temperature - for 30 minutes or until they soften and darken a little.
- To make the guacamole: mash the avocado flesh with the lime juice, salt, pepper and chili (if using). Adjust according to taste. Some garlic might be nice.
- Take a mushroom top and spread on some guacamole, then pile with greens and tomatoes. Drizzle in a little tahini if you like, then wrap up in a collard leaf!
Nutritional Information
Per Serving: Calories: 254 | Carbs: 11 g | Fat: 22 g | Protein: 10 g | Sodium: 211 mg | Sugar: 5 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Just wondering how this can be considered raw when the mushrooms have to sit in the oven for a half hour. It sounds delicious and I can\’t wait to try it but call it what it is: a cooked bunless portobello burger.
Hi Tina! Thanks so much for replying and checking out this recipe. It\’s actually considered raw! A raw food diet consists of foods which have not been heated above a certain temperature. The maximum temperature for raw foods is generally accepted at 118 degrees Fahrenheit. Of course, this varies based on the person\’s preference! Dehydrators work at this temperature. I hope this helps you and I hope you try to make this burger! :-) – Ally, recipe coordinator