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Plantain Brownies
[Vegan, Gluten-Free, No Refined Sugar]

Author Bio

Claire Ragozzino is a certified yoga instructor and Ayurvedic counselor with a background in holistic... Read More

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Plantain Brownies
Vegan and gluten-free plantain brownies
Plantain Brownies
Vegan and gluten-free plantain brownies

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Plantain Brownies [Vegan, Gluten-Free, No Refined Sugar]

115
16
25
Dairy Free

The most perfect brownie recipe that’s gluten-free, nut-free, dairy-free, refined sugar-free, and doesn’t taste like cardboard or strange hippie healthy takes on dessert. Plus, it’s under 10 ingredients! It's also a recipe that's versatile in texture and flavor possibilities. If you like fudgy, dense brownies, then increase the oil to... Read More

Ingredients You Need for Plantain Brownies [Vegan, Gluten-Free, No Refined Sugar]

  • 1/4 cup olive oil
  • 1/4 cup maple syrup (or more if desired)
  • 3 large overripe plantains
  • 1 cup raw cacao powder
  • 2 tablespoons ground flax
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon sea salt
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How to Prepare Plantain Brownies [Vegan, Gluten-Free, No Refined Sugar]

  1. Preheat oven to 375°F and grease a small baking dish with olive oil.
  2. Combine all ingredients in a food processor or high-speed blender. Puree until smooth.
  3. Pour the batter into your greased baking dish and place in the oven to bake for 20-25 minutes, or until you can poke a toothpick or knife into the brownies.
  4. Serve warm or cool with a big glass of almond milk or your favorite tea.

Nutritional Information

Per Serving: Calories: 115 | Carbs: 18 g | Fat: 5 g | Protein: 2 g | Sodium: 3 mg | Sugar: 8 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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    1. Hi Tina, great question! The original recipe used a 4 quart baking dish (10 x 15 inches), but a smaller pan can be used for thicker brownies as well. We hope that helps!