Pineapple Black Bean Salsa [Vegan, Gluten-Free]
This recipe is perfect for summer and warm weather! It's fresh and delicious, and makes a perfect appetizer to bring to backyard BBQ or a fun compliment to your next cocktail party!
Ingredients You Need for Pineapple Black Bean Salsa [Vegan, Gluten-Free]
How to Prepare Pineapple Black Bean Salsa [Vegan, Gluten-Free]
- Cut off the top third of the pineapple.
- Hollow out the bottom half, leaving about a 1/2 inch layer of pineapple all the way around as the base for the “bowl”, chop the removed pineapple meat into small pieces.
- Remove the top and the skin from the top third of the pineapple and chop the pineapple meat into small pieces.
- Add the pineapple pieces to a large bowl.
- Add the red pepper, onions, jalapeños, avocado and black beans to the bowl, mix
- In a small bowl, whisk together the olive oil, vinegar, lime juice, sea salt and coriander.
- Pour dressing over salsa. Mix to combine.
- Mix in the cilantro.
- Spoon salsa into “pineapple bowl” for serving.
Nutritional Information
Per Serving: Calories: 146 | Carbs: 17 g | Fat: 7 g | Protein: 3 g | Sodium: 56 mg | Sugar: 9 g
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