one green planet
one green planet

This anti-inflammatory smoothie, full of vitamins and antioxidant properties, is a delicious way to start your morning or a mid-day pick-me-up snack.

Pear Ginger Smoothie [Vegan]

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  • 1 1/2  cup (360 g) –  pure coconut water (no added sugars)
  • 1 cup (240 g) – macadamia milk unsweetened (or preferred plant-based milk)
  • 1 cup (30 g) – fresh org baby spinach
  • 3 – fresh pears
  • 1/4 cup (5 g) – fresh org arugula (optional)
  • 1/8 (18.6 g) cup – whole flax seeds (or ground flax seeds)
  • 1 tablespoon (15 g) – fresh lemon juice
  • 0.5 inch/ half an inch – fresh ginger root (peeled and chopped) *add more if desired


  1. Clean and cut pears in half – remove seeds. Rinse spinach and arugula, and peel ginger root.
  2. Place all ingredients into a large mixer container, and mix on high until smooth – up to one minute and a half.


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