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4 years ago

Pear Ginger Smoothie
[Vegan]

TM By: Teri Macovei

Author Bio

Hi! I’m Teri, the recipe developer, food stylist, and photographer, the face behind my blog... Read More

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Pear Ginger Smoothie [Vegan]

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This anti-inflammatory smoothie, full of vitamins and antioxidant properties, is a delicious way to start your morning or a mid-day pick-me-up snack.

Ingredients You Need for Pear Ginger Smoothie [Vegan]

1 1/2 cup (360 g) – pure coconut water (no added sugars)
1 cup (240 g) – macadamia milk unsweetened (or preferred plant-based milk)
1 cup (30 g) – fresh org baby spinach
3 – fresh pears
1/4 cup (5 g) – fresh org arugula (optional)
1/8 (18.6 g) cup – whole flax seeds (or ground flax seeds)
1 tablespoon (15 g) – fresh lemon juice
0.5 inch/ half an inch – fresh ginger root (peeled and chopped) *add more if desired

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How to Prepare Pear Ginger Smoothie [Vegan]

Clean and cut pears in half – remove seeds. Rinse spinach and arugula, and peel ginger root.
Place all ingredients into a large mixer container, and mix on high until smooth – up to one minute and a half.

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