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Peanut, Oats, and Jaggery Balls [Vegan]

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Peanut Oats and Jaggery Balls are sweetened with jaggery. Jaggery has immense health benefits as it is rich in vitamins and minerals. It is a great immunity booster and blood purifier, as well as a natural cleanser that efficiently cleans the respiratory tract, lungs and food pipe and stomach!

Peanut, Oats, and Jaggery Balls [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

2155

Cook Time

30

Ingredients

  • 1 cup shelled peanuts
  • 1 cup oats
  • 1 and 1/2 cups jaggery, crumbled
  • A small pinch salt (avoid if using peanut butter)

Preparation

  1. Take peanuts in a baking tray. Preheat oven to 300°F. Set timer for 15 minutes. Toast the peanuts till they begin to crackle and turn golden. Or, take peanuts in a thick bottom wok. Roast till they crackle and become golden. Keep stirring during the process of roasting. Take oats in a thick bottom wok. Roast on medium flame until they become slightly crisp and the color just begins to change. Let the oats cool.
  2. Take warm roasted nuts in a grinder and grind them to get a fine powder.  Grind until the nuts begin to turn buttery. This will bind the balls well.
  3. Grind oats to a fine powder.
  4. Transfer ground nuts and oats to a deep bowl. Add salt. Mix well.
  5. Take crumbled jaggery and add to the mixture. Mix with hands. Break lumps of jaggery if any.
  6. Take a handful of mixture and shape into ball pressing the mixture tightly with your fingers. Use only one hand to shape laddu.
  7. In case if the mixture seems a bit dry, add more jaggery.
  8. Store in an airtight container.

Notes

Use the winter jaggery that comes in cakes/blocks and is unrefined, soft and pliable. Do not use jaggery powder. It will not bind the mixture.

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AUTHOR & RECIPE DETAILS


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I live in the Himalayas in India. I have grown up in the midst of nature and this simplicity and love reflects in my recipes on my blog Ambrosia Soulful Cooking. Love for Mother Earth, love and respect for all those whom we share our planet with makes me a partial vegan. Love nurtures, compassionate living brings joy. A simple vegetarian diet encourages the development of higher qualities of peace, love, and awareness. Veganism promotes a more humane and caring world.


 

 

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