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Peaches are loaded with carotenes, flavonoids, lycopene and lutein, which are beneficial in warding off macular degeneration, cancer and heart disease.

Peaches N Cream Milkshake [Vegan]

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Serves

2

Ingredients You Need for Peaches N Cream Milkshake [Vegan]

  • 1 cup of soy, almond, or coconut milk
  • 1 cup frozen peaches
  • 2 dates, pitted
  • 2 tablespoons hemp seeds
  • 1/2 teaspoon pure vanilla extract
  • 1 can of organic full-fat coconut milk
  • 2-3 tablespoons pure maple syrup or agave syrup (depending on how sweet you like it!)
  • a drop of pure vanilla extract

    •  

How to Prepare Peaches N Cream Milkshake [Vegan]

For the Smoothie:
  1. Place all ingredients in a high-powered blender and blend until frothy. Top with coconut whipped cream, coconut flakes and sliced fruit as desired.

For Coconut Whipped Cream:

  1. Place the can of coconut milk in the refrigerator for a few hours or overnight...the longer it is refrigerated the better! Open the can, scoop out the "cream" and reserve the coconut liquid for another use such as smoothies!
  2. Place the cream in a medium-sized bowl, add a tablespoon of sweetener such as maple syrup or agave syrup and a drop of pure vanilla extract, if desired. Using a hand-held mixer, whip until fluffy and peaks form.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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About The Author

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Crissy Cavanaugh

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Crissy is a registered dietitian, wife, mom, and creator of the blog Begin Within Nutrition, where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.

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