1.4K Views 2 years ago

One Pot Peruvian Quinoa Stew
[Vegan]

Author Bio

Jeff Tritten is a former BBQ restaurant owner that went vegan. He turned his... Read More

Order with Instacart Download Our App
quinoa stew

Discover more recipes with these ingredients

    One Pot Peruvian Quinoa Stew [Vegan]

    This One Pot Peruvian Quinoa Stew has white beans, sweet potatoes, carrots, and corn for a super nutritious and filling meal! Top with avocado, fresh cilantro, and fresh lime and it is off the hook!

    Ingredients You Need for One Pot Peruvian Quinoa Stew [Vegan]

    • 8 cups low sodium vegetable broth
    • 1 cup quinoa
    • 1 medium red onion, diced (OK to substitute white onion)
    • 2 medium sweet potatoes, cubed
    • 2 medium carrots, chopped
    • 3 cloves fresh garlic, minced or pressed
    • 1 15 oz can white beans, drained and rinsed (traditional is Peruano beans)
    • 1 cup frozen corn
    • 1 1/2 tablespoon oregano
    • 1 1/2 teaspoon ground cumin
    • 1 teaspoon basil
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon red pepper flakes (More to make it spicier)
    • 1  medium fresh lime, cut in wedges
    • 1 medium ripe avocado, cubed (optional)
    • 1 small bunch fresh cilantro, chopped
    Order with Instacart Download Our App

    How to Prepare One Pot Peruvian Quinoa Stew [Vegan]

    1. Dice onion chop carrot, and cube  the sweet potato.
    2. In pot, add vegetable broth, diced onion, pressed garlic, and spices. Bring it to a boil for 5 minutes.
    3. Add quinoa, sweet potato, and carrot, bring it to a boil, reduce heat, and simmer 10 minutes.
    4. Add white beans, and corn, heat thoroughly (about 5-10 minutes).
    5. Stew will begin to thicken as the quinoa cooks. You may add more water if you want it more like a soup. While stew is cooking, cube the avocado, cut the lime into wedges, and chop the cilantro.
    6. When serving, top the stew with the fresh avocado and cilantro, and a squeeze of fresh lime!

    Discover Our Latest Recipes

    Report Recipe Issue

    Please report any concerns about this recipe below!

    Recipe Hotline!

    Report an issue, ask questions, or share suggestions. We're here to help!
    Report an Issue

    Comments:

    Leave a Comment

    This site uses Akismet to reduce spam. Learn how your comment data is processed.