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Oil-Free Pumpkin Curry Soup [Vegan, Grain-Free]
During the fall and winter seasons, all you want is a warming, spiced meal to keep you cozy. This soup combines the warmth of pumpkin soup with curry spices that make the meal even more comforting. We can't think of a better seasonal dish! Plus it is oil-free, vegan, nut-free,... Read More
Ingredients You Need for Oil-Free Pumpkin Curry Soup [Vegan, Grain-Free]
How to Prepare Oil-Free Pumpkin Curry Soup [Vegan, Grain-Free]
- In a medium pot, heat 1/2 cup water, garlic, and onion until water cooks off.
- Pour in remaining 2 cups water and vegetable bouillon and bring to a boil.
- Add chopped carrots and 1/4 cup water to the blender and blend carrots until nice and creamy like applesauce.
- Add pumpkin, coconut milk, and blended carrots and mix thoroughly until nice and creamy.
- Add remaining ingredients and let simmer for 15 minutes.
Nutritional Information
Per Serving: Calories: 100 | Carbs: 6 g | Fat: 8 g | Protein: 1 g | Sodium: 181 mg | Sugar: 3 g
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Perfect seasoning for timid folks, and me, too.
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Gabriela Coronado