Can I make no-bake peanut butter jelly bars [vegan, gluten-free] without refined sugar?

Yes! Try sweetening with maple syrup, dates, or coconut sugar instead.

What makes no-bake peanut butter jelly bars [vegan, gluten-free] an advanced recipe?

The technique involves multiple steps and precise timing. Take your time and follow each step carefully for best results.

How long does no-bake peanut butter jelly bars [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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No-Bake Peanut Butter Jelly Bars
[Vegan, Gluten-Free]

KC By: Kat Condon

Author Bio

Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness... Read More

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No-Bake Peanut Butter Jelly Bars [Vegan, Gluten-Free]

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So what’s the 411 on these no-bake peanut butter and jelly bars? Well, besides being ridiculously addictive and utterly delicious, they are pretty much a peanut butter and jelly sandwich in bar form. So people, if the peanut butter and jelly combo is one of your all-time favorites, then these... Read More

Ingredients You Need for No-Bake Peanut Butter Jelly Bars [Vegan, Gluten-Free]

For the Crust:

1 cup gluten-free rolled oats
10 dates
A shake of cinnamon

For the Peanut Butter Filling:

1 15-ounce can coconut cream, chilled overnight
2 teaspoons maple syrup
1/2 cup peanut butter

For the Jelly Layer:

1 cup jam of choice, warmed

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How to Prepare No-Bake Peanut Butter Jelly Bars [Vegan, Gluten-Free]

Put the oats, dates, and cinnamon into a food processor. Process until dough forms.
Press dough into a parchment lined 9x5 baking dish. Place in the fridge.
Blend the coconut cream, maple syrup and peanut butter until fluffly and smooth. Smooth peanut butter layer over crust. Place bars in the freezer for 30 minutes.
Once the peanut butter layer is semi-firm, top with warmed jam. Place bars back in the freezer to firm up.
Once firm, cut into 6 bars. Bars can be stored in the refrigerator.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.