So what’s the 411 on these no-bake peanut butter and jelly bars? Well, besides being ridiculously addictive and utterly delicious, they are pretty much a peanut butter and jelly sandwich in bar form. So people, if the peanut butter and jelly combo is one of your all-time favorites, then these bars are totally for you.

No-Bake Peanut Butter Jelly Bars [Vegan, Gluten-Free]







For the Crust:

  • 1 cup gluten-free rolled oats
  • 10 dates
  • A shake of cinnamon

For the Peanut Butter Filling:

  • 1 15-ounce can coconut cream, chilled overnight
  • 2 teaspoons maple syrup
  • 1/2 cup peanut butter

For the Jelly Layer:

  • 1 cup jam of choice, warmed


  1. Put the oats, dates, and cinnamon into a food processor. Process until dough forms.
  2. Press dough into a parchment lined 9x5 baking dish. Place in the fridge.
  3. Blend the coconut cream, maple syrup and peanut butter until fluffly and smooth. Smooth peanut butter layer over crust. Place bars in the freezer for 30 minutes.
  4. Once the peanut butter layer is semi-firm, top with warmed jam. Place bars back in the freezer to firm up.
  5. Once firm, cut into 6 bars. Bars can be stored in the refrigerator.

Nutritional Information

Per Serving: Calories: 479 | Carbs: 71 g | Fat: 19 g | Protein: 9 g | Sodium: 66 mg | Sugar: 51 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.