Can I freeze moussaka: eggplant and chickpea stew [vegan, gluten-free]?

Yes! Most soups freeze well. Store in airtight containers for up to 3 months.

Why is moussaka: eggplant and chickpea stew [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

Is moussaka: eggplant and chickpea stew [vegan, gluten-free] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Moussaka: Eggplant and Chickpea Stew
[Vegan, Gluten-Free]

NW By: Niki Webster

Author Bio

My name is Niki, and my plant-based blog Rebel Recipes is about my obsession with delicious, healthy... Read More

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Moussaka: Eggplant and Chickpea Stew [Vegan, Gluten-Free]

326

Dairy Free

Vegan

The flavor of this soup is intensely rich tomatoes with soft eggplant and then a little bit of texture from the chickpeas. It is so amazing how simple ingredients can create such deep and developed flavors. Dishes like this are best eaten with lots of complimentary yet contrasting flavors, so... Read More

Ingredients You Need for Moussaka: Eggplant and Chickpea Stew [Vegan, Gluten-Free]

2 eggplants diced
5 tablespoons olive oil
1 large onion chopped finely
4 clove garlic sliced
1 teaspoon sea salt
5 large tomatoes – skinned and deseeded
2 tablespoons tomato purée
1 cup water
1 teaspoon smoked paprika
1/2 teaspoon cayenne
2 tablespoons fresh mint – finely chopped
1 can cooked chickpeas – drained

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How to Prepare Moussaka: Eggplant and Chickpea Stew [Vegan, Gluten-Free]

Add the eggplant to a large baking tray and toss them in 2 tablespoons of olive oil. Roast on for 30 minutes until browned.
Add the remaining oil to a large pan and add in the onion, fry on a low to medium heat until soft and slightly browning. Add the garlic and cook for a further few minutes.
Next add the tomatoes, tomato purée, paprika, eggplant, and chickpeas. Cook for approximately 20 minutes. Add water if needed. Finally season with salt and the fresh mint.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.